There are many obstacles that prevent us from making positive changes. Lack of time. An unsupportive environment. Unsupportive others.
3 Lesser-Known Tips to Make Positive Changes in Your Life
You want to make a positive change. You want to stop drinking. You want to start sleeping better. You want to set healthier boundaries. You want to carve out time to work on your novel. You want to get up earlier. You want to change jobs. You want to start your own business.
5 Small Ways to Practice Self-Compassion in Hard Times
It's hard enough to practice self-compassion when life is a hum of usual activity. When our world explodes, it feels impossible.
Being Kind to Yourself During a Tough Time
You're going through a difficult time.
You got into a big fight with a friend, and you're not sure if your relationship can survive it.
You got into a big fight with a friend, and you're not sure if your relationship can survive it.
Another Way to Dismantle Your Diet Mindset
Diets, eating plans, lifestyle changes, whatever you call them, are built on restriction and rigidity.
A Small Step to Shatter the Diet Mentality
When you're deeply entrenched in the diet mentality, it's hard to get out. You think you need to eat "clean." No packaged or processed foods! Absolutely no refined sugar!
A Simple Strategy to Ensure Some “Me” Time
Our calendars tend to reflect everyone else's priorities---above our own, as Craig Jarrow wisely points out in his book Time Management Ninja: 21 Tips for More Time and Less Stress in Your Life.
Do You Need to Rethink How You Care for Yourself?
"Turns out having an organ explode inside your body can be the nudge you need to slow down."
Processing Your Feelings When You Can’t Talk About Them
Sometimes, we don't want to talk about how we're feeling. Maybe we can't find the words to express our emotions. Maybe they're too overwhelming. Maybe we're too exhausted. Maybe we just can't pinpoint what's really going on.
Creative Self-Care: Taking on a Teeny Tiny Project
An excellent way to nourish ourselves is to connect to our creativity, to follow what we're curious about, to use our hands (and hearts), to let our imagination run wild and free.
