How to Realize a Dream

There's something you want to do. Really want to do. Maybe it's writing a book. Maybe it's switching careers. Maybe it's going back to school. Maybe it's taking voice or dance lessons. Maybe it's starting your own business. Maybe it's taking on some other meaningful project or making some other meaningful change.


The Best Way to Manage Anger in the Moment

Anger is a tough emotion. It feels so urgent and all-consuming. And we feel like we have to act on it. Right. Now.

And so, we do. We say something cruel or sarcastic. We yell. We slam doors. We become stone-cold silent and refuse to communicate. We replay the situation or interaction over and over. And we get madder and madder.