A Vital Question to Ask Yourself to See if Your Intentions Are Truly Healthy

Sometimes, we say we're doing something for our health when we really aren't. Sometimes, we're blatantly lying to ourselves, and sometimes, we do think the particular behavior or habit will actually boost our well-being. Because we live in a society ruled by diet culture, where we say that we want to be healthier, and we want to have more energy, and we yearn to feel refreshed and rejuvenated and more productive.