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Culture

7 Strategies to Try When Your Relationship with Exercise Is Unhealthy

When you have an unhealthy relationship with exercise, you feel like you can't stop running or boxing or lifting weights. You feel guilty or anxious when you rest (if you even rest). You skip events with friends and family so you can exercise. You don't really have any other hobbies besides going to the gym. You exercise when you're sick, and when you're tired, and when you're sore, and when you're in pain.