At Paula Rizzo's book signings, readers regularly ask her how they can stop feeling guilty about practicing self-care. A big reason for their guilt?
How to Welcome Your Emotions (Yes, All of Them)
Artist Marzi Wilson grew up acting like she was totally OK when she really wasn't. "If I felt sad or angry, I tried to hide it," she told me. "Those emotions felt shameful, somehow."
5 Quick and Simple Practices to Genuinely Relax Your Body
Our bodies tend to get battered every day, especially if we're stressed out, not sleeping enough, and rarely prioritize rest.
Embrace Your Energy Instead of Berating Yourself
There are tons of tips on boosting our energy, which can be very helpful. After all, we're adults and we've got plenty of things to do: work projects to complete, errands to run, dinner to prepare, chores to perform, kids to raise (and pick up from their various activities).
When You’re Exhausted in the New Year
For many people January 1st is a day to relax and veg out. Maybe you went out for New Year's Eve. Maybe you stayed home but stayed up well past your bedtime. And, understandably, you needed some rest.
How to Set Resolutions You’re Actually Excited About
Many of Jenn Hardy's clients set resolutions they think they're supposed to set---from resolutions around exercise to resolutions around dieting. Hardy, Ph.D, is a psychologist with a private practice in Maryville, Tenn.
Navigating Sadness Over the Holidays (And Beyond)
Sadness during the holiday season can be triggered by many things. Maybe you live far away from your loved ones. Maybe you're surrounded by people who don't understand you. Maybe you've lost someone special. Maybe you've never liked this time of year. Maybe you're not sure why you're so upset.
3 Ways to Have a Fulfilling Holiday Season
What does a fulfilling holiday season look like to you? What does it smell, sound, and taste like? What does it feel like?
Helpful Ways to Handle Overwhelm
Lately, you've been feeling especially anxious. Your thoughts are racing. You're worrying more than usual. You feel pressure in your chest. You feel tired and disconnected.
Caring for Yourself This Holiday Season
The holiday season can be wonderful and devastating---sometimes all in one day, sometimes in a single moment.
