Career

15 Ways to Live Authentically & Amazingly



Anxiety, depression and unhappiness occur when people are not living their lives in a way that is congruent with their authentic selves. This is what I have learned after providing psychotherapy to a diverse clientele for over 20 years.

Also, I've noticed many people get stuck on the proverbial “hamster wheel” of life---an endless cycle of work and household responsibilities and obligations. Seldom do they pause to reflect about who they really are or why they...
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General

20 Ways to Choose Happiness


I love when I notice I’m smiling when I’m alone. The smile isn’t falsely constructed to please anyone else. Rather, it’s naturally powered by my inner bliss, which radiates and beams through my being.

After many years of deep, inner work, I’m at a place in my life where I seem to have found greater peace and more bountiful joy. My mind is free to dream. My heart sings. My...
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General

How to Get Out of a Bad Mood: 12 Tips



Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens...
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General

Mindfulness for Mind-Blowing Sex: 5 Practices


Electric shivers of euphoria ripple throughout her naked body. The summer breeze encircles the lovers, intensifying the deeply arousing sensation of the wetness on her nipples from his passionate kisses. She gazes into his yearning eyes, effortlessly accessing the opening to his soul and harnessing the power of their profound connection. The rhythm of their breath mirrors the push and pull of their craving hips and entwined bodies. Her heart pounds and her genitals throb, wet with the thirst of desire. As...
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Family Life

50 Loving Sentiments We Should All Say More Often


 
“I've learned that people will forget what you said,
people will forget what you did,
but people will never forget how you made them feel.”
~Maya Angelou
All too often, we take the people we love the most for granted: our lovers, family members, friends, and even our children. We forget the enormous power of our words, as we carelessly lash out when under stress. We stick our noses...
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General

What Death Taught Me About Life: 5 Inspirational Lessons


It was 3 o’clock in the morning when I opened my eyes and felt like my body had been hit by a Mack truck. I was in the guest bedroom of my parents’ home in Ohio. As I became conscious, I recalled the previous day’s unseemly events---selecting a casket, shopping for a black suit for my mother, and a surreal slew of other revolting tasks my sister and I completed with robotic formality as silent...
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