The Pros and Cons of Hypnotherapy
Pros and Cons of Hypnotherapy
Whether you are trying to stop smoking, lose weight or be more assertive at work, you may be considering hypnotherapy as a path to your long-term goals.
The proponents of hypnotherapy make a lot of promises, and many people claim to have enjoyed great success after being hypnotized.
As with any type of alternative medical treatment, it is important to weigh the pros and cons of hypnotherapy carefully.
There are many hypnotherapy pros and cons to consider before you undergo your first hypnotherapy session.
Here are some of the potential benefits of incorporating hypnotherapy into your overall wellness program:
Hypnotherapy can be used to address a number of physical and emotional issues, including fears and phobias, drinking and smoking, and overeating and weight loss.
The cost of a single hypnotherapy session can be quite low, especially if you attend a traveling seminar or work with an established hypnotherapist.
A good hypnotherapist can tailor your treatments to your specific needs and address any unique issues you may have. This customization can increase the efficacy of the treatment significantly.
Hypnotherapy sessions are usually short, about one to two hours in length. That means less time out of your day and more time to work on your specific issues.
Hypnotherapy is convenient. No matter where you live, chances are there are a number of hypnotherapists operating in your area. The convenience factor is a major advantage of hypnotherapy compared to other forms of treatment.
Hypnotherapy is not the right choice for everyone. Here are a few potential drawbacks:
Not everyone is receptive to hypnotherapy. If you are one of the small number of people who ‘can’t be hypnotized’, this type of therapy will not work for you.
You may require repeated hypnotherapy sessions to achieve long-term relief from the problems you are addressing. The need for repeat hypnotherapy sessions can drive up your costs.
Your hypnotherapy sessions will probably not be covered by your health insurance program. That could mean high out-of-pocket costs.
Hypnotherapists vary in their skills and experience. It can be challenging to find one who is effective, affordable and receptive to your specific needs.
Hypnotherapy Pros and Cons Conclusion
If you are looking for a way to change your life, break your bad habits and lead a healthier lifestyle going forward, there are many reasons to incorporate alternative treatments, such as hypnotherapy, into your plan.
Hypnotherapy can play a positive role in everything from stopping smoking and avoiding overeating to curing deep-seated fears and phobias, but it is important to find and choose a therapist who can tailor a treatment plan just for you.
Understanding the pros and cons of hypnotherapy, and how to make the treatment more effective, is an important first step toward improving your long-term health. If the pros of hypnotherapy outweigh the cons, now may the perfect time to explore this unique form of alternative medicine.
If weight loss is your goal, you might consider reading a free hypnosis weight loss script and listening to the accompanying .mp3 as an introduction.
Bundrant, M. (2017). The Pros and Cons of Hypnotherapy. Psych Central. Retrieved on February 23, 2018, from https://blogs.psychcentral.com/nlp/2016/12/pros-and-cons-hypnotherapy/