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Altruism

Be 10% Kinder

British author Aldous Huxley, most famous for his dystopian novel Brave New World, spent his life digging into the world’s problems and through that experience inevitably became quite a spiritual man. It seems to be more common than not that people find the life’s greatest lessons...
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Altruism

Practice the Change You Wish to See in the World


Life is a practice, and what you choose to practice is what makes up your character. It's worth considering what you value in life, and then making an intention and plan to live alongside those values. Ghandi's wise words can inspire us to: "Be the change that you wish to see in the world."

Consider how simple it really is:
If you want to be more grateful in life, practice being grateful.

If you want...
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Depression

Three Simple Ways to Sustainable Happiness

There's no question in my mind that we all want to be happy.

For some people happiness comes easier than others, but what we're starting to understand is that happiness -- that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones -- is a skill and strength that we can all build and make sustainable.

Here are Three Simple Ways to Increase Happiness in Daily Life

(Note:...
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General

The Science and Power of Music

Have you ever stopped to think about how profound music has been for you in your life? Just the beginning of a song can change someone’s mood, drop us into a state of reflection on life, reduce stress or even prepare us for a better athletic performance.

For many people there may be a calming effect to Billy Joel’s “Piano Man.” Or Rachel Platten’s “Fight Song” can create a surge of energy bringing up a feeling...
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Anxiety

3 Steps to Releasing Negative Anxious Thoughts

What a time we live in. Recently we've had two historic hurricanes, Harvey and Irma leaving devastation across Houston Texas and the Caribbean, while Bangladesh experiences one of its most catastrophic floods. That's not even adding in the constant barrage of political uncertainty and threats of potential war that stream across the news feeds.

It's no wonder that an increasing amount of people are experiencing heightened stress and anxiety.

No matter what we choose to do in...
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