Depression

Play & Building Your Anti-Depressant Brain



For years I've been studying what makes people happier and more resilient. I've looked at my own life, I’ve analyzed the experiences shared by clients and students, and I’ve studied the research from a psychological and neuroscience perspective. What the research points to, and...

Altruism

Be 10% Kinder

British author Aldous Huxley, most famous for his dystopian novel Brave New World, spent his life digging into the world’s problems and through that experience inevitably became quite a spiritual man. It seems to be more common than not that people find the life’s greatest lessons...

Altruism

Practice the Change You Wish to See in the World


Life is a practice, and what you choose to practice is what makes up your character. It's worth considering what you value in life, and then making an intention and plan to live alongside those values. Ghandi's wise words can inspire us to: "Be the change that you wish to see in the world."

Consider how simple it really is:
If you want to be more grateful in life, practice being grateful.

If you want...

Depression

Three Simple Ways to Sustainable Happiness

There's no question in my mind that we all want to be happy.

For some people happiness comes easier than others, but what we're starting to understand is that happiness -- that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones -- is a skill and strength that we can all build and make sustainable.

Here are Three Simple Ways to Increase Happiness in Daily Life

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