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Book Review

Mindful Parenting for Fidgety Skeptics?


The cat is still extremely skeptical.
The first time I heard about mindfulness and meditation, I thought it was BS. I thought it was for people who didn't have their sh*t together. I was super type-A and I didn't need that hippie baloney.

And then I had kids. And everything changed.

It took me longer than I'd like to admit to stop being Little Miss JudgyPants and start integrating mindfulness into my daily life. Needless to...
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Meditation

How I Taught My Kids to Meditate

My daughters have abandoned their meditation cushions, so the kitty moved in.

In my last post, I wrote about why I started teaching my kids to meditate. In this post, I’ll share how I taught them, and what I did when they lost interest.

I want to start out by saying that I don’t think formal meditation is the best way to teach mindfulness to young children....
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Meditation

Why I’m Teaching My Girls to Meditate


Teaching my girls to meditate wasn’t one of my resolutions for the new year. I’ve got a ton of tricks up my sleeve for practicing mindfulness with them; so many, in fact, that I wrote a book about it. But formal seated meditation can be hard for little ones, especially kiddos who are super twitchy after being stuck inside for a week because the temperature outside is approximately one bajillion...
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General

Making It Easier to be Mindful During the Holidays

Keepin' it real here, folks. Here's our Hanukkah celebration from a couple of years ago - one kid grumpily lighting candles while the other one has a fit. Good times!

Today is Giving Tuesday, hot on the heels of Cyber Monday, Black Friday, Small Business Saturday, and Melt on The Couch Because You’re So Damn Tired Sunday.

Folks, we are officially in the holiday season. Yikes.

By now you’ve...
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Parenting

Advice for an Overwhelmed Parent (Anonymous Reader Question)

This is me, pregnant with #2 and freaking out as #1 digs her razor sharp elbow into my belly. For some reason, this seems like an appropriate picture to share with this post.

Here's my latest response to an anonymous reader

A few questions: How do I introduce chores in a young family of three? What are best practices for limit setting? How do I get my kid to stop playing...
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Meditation

How to Calm Your Freaking Brain

Don't get me wrong; I'm really glad this place exists. But boy does it make me anxious.

“Maybe I should google the possible risks and side effects of anesthesia in children.”

That’s the thought that popped into my decidedly unhelpful brain last Thursday night. I was lying in the dark on my daughter’s bedroom floor, waiting for her to fall asleep. She was having a hard time for the same reason I...
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Parenting

How Do I Get My Kids to Stop Swearing? (Reader Question)


Here's the latest anonymous question from one of my readers:

My kids are 9 and 6, and they’ve been swearing more lately. I try not to make a big deal about it lest they use the words more often to get attention, but some of the language they are "trying out" is truly inappropriate and offensive. Most of this happens at home with just our family around (thankfully). How do I address this in...
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Parenting

Is There Hope For My Relationship With My Son? (Reader Question)


I am now accepting anonymous parenting questions for this blog; here's the first one:

I really messed up. I started parenting my son before I knew about being conscious, respectful, and kind. He's 12 now. Is there hope of repairing our relationship? I fear he'll be angry with me forever.

Oh, dear reader. I wish I was sitting next to you right now, instead of on the other side of the internet. I’d...
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Parenting

Parenting: This Sh*t is Hard

They're exhausted. Trust me on this one.

My daughters only had two and a half days of school last week, which meant I had to cram all of my work into the remaining two and a half days. On Monday morning I kissed my husband and wished him a good work trip to Florida, dropped my daughters off at school, and gave myself a little pep talk about how super productive...
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