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6 Big Problems with People-Pleasing and How to Fix Them

6 Big Problems with People Pleasing

Kyle is a classic people-pleaser. He’s been dating Lucy for four years and hopes to marry her. From the beginning, Lucy has been clear that she wants Kyle to attend church with her and finish college.  Kyle isn’t particularly interested in church and isn’t sure he even believes in God, but be attends every week. He flunked out of college in his freshman year and knows he doesn’t want to go back. Instead of telling Lucy, he makes excuses for not enrolling in classes. He’s working for his dad’s construction company. Kyle’s father has always talked about wanting Kyle to take over the business. Kyle feels stuck. He’s afraid to tell his dad and girlfriend what he really wants. In fact, most of the time he doesn’t even know what he wants anymore. So, despite being unhappy, it’s easier to just go along rather than risk his dad’s disappointment or Lucy breaking up with him.chameleon

People-pleasers are like chameleons, always trying to blend in. If they’re less than perfect, “difficult’, or different in any way they fear rejection or abandonment. Being a chameleon can be a survival skill in unsafe relationships.

What does people-pleasing have to do with perfectionism?

Perfectionism is all about appearing to be perfect on the outside. The best way to do this is to be a people-pleaser. If you figure out what people want and give it to them, they’ll be happy with you. Better yet they’ll love you, which will prove you are worthy and lovable.

There are six problems with people-pleasing.

Problem #1: It’s impossible to please everyone

You have created an impossible situation for yourself. Trying to please everyone means always complying, never complaining or disagreeing. And we all know people who are simply impossible to please, even if you do exactly what they ask.

Problem #2: You lose yourself

Just like Kyle, when you focus on pleasing, you lose sight of your own values, goals, and personality. It means you never stand up for what you believe in or go after your own dreams. Last week I wrote about perfectionism in adult children of alcoholics. The organization Adult Children of Alcoholics says the same thing: “…we became people-pleasers, even though we lost our own identities in the process.”  Whether you’re the child of an alcoholic or not, your true self gets buried when you become a people-pleaser.

Problem #3: Your worth is tied to pleasing others

You’ve come to believe that you have to please others or they’ll reject, leave, or belittle you. You have created a situation where you feel unworthy or unlovable when you don’t please others.

Problem #4: You say yes when you really mean no

In your efforts to make others happy, you do things out of obligation rather out of genuine interest or desire. It might be doing a favor for a friend, loaning money to your brother again, or agreeing to work on Saturday.

Problem #5: Your needs come last

You are so busy meeting everyone else’s needs that your needs come last (or not at all). You may try to numb them or pretend you don’t have any needs, but this doesn’t work.

Problem #6: You become resentful when your needs aren’t met

We all have needs and wants. Some you can meet yourself and some are met in relationship with others. You have to communicate your needs by being assertive and setting boundaries. Otherwise, your needs don’t get met and you eventually become resentful.

What helps:

  • Try going to a CoDA meeting.
  • Get treatment for your anxiety. People-pleasing is an unhealthy way to managing your anxiety. As you change your people-pleasing patterns, your anxiety will probably increase. I encourage you to work with a therapist or doctor.
  • Identify what you need and begin to ask for it.
  • Being assertive is not selfish.
  • Set boundaries so that others don’t take advantage of your kindness or inability to say “no.”
  • It is OK to have conflicts with others. Appropriately expressing your displeasure or disagreement is a sign of a healthy relationship and healthy self-esteem.
  • Practice doing things you enjoy – pursue a hobby or interest, catch up with friends.
  • Spend time by yourself. Once you are more independent and realize you’re OK by yourself, you will be less afraid of rejection and abandonment.


You’re invited to like my Facebook Page for lots more on perfectionism and people-pleasing.

Chameleon photo courtesy of Jan Pietruszka on

6 Big Problems with People-Pleasing and How to Fix Them

Sharon Martin, LCSW

Sharon Martin is an emotional wellness speaker, writer, and licensed psychotherapist. Her San Jose based practice specializes in helping over-stressed, high achieving adults and teens learn to embrace their imperfections and grow happiness. Her personal journey of overcoming perfectionism and people-pleasing traits, inspired her passion for this work. Sharon is the author of The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance and several ebooks including Setting Boundaries Without Guilt: A Workbook to Move You From Doormat to Empowerment. Sharon also enjoys teaching blogging and writing classes for therapists. You can find her on Twitter, instagram, and her website.

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APA Reference
Martin, S. (2016). 6 Big Problems with People-Pleasing and How to Fix Them. Psych Central. Retrieved on March 23, 2019, from


Last updated: 26 Aug 2016
Last reviewed: By John M. Grohol, Psy.D. on 26 Aug 2016
Published on All rights reserved.