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- Mental Health Humor By Chato Stewart

Warnings & Watches List

A weather channel list of practical items just in case:


At least a 3-day and preferably a 7-day supply of water (one gallon per person per day)
Non-perishable food
Formula, diapers, and other baby supplies
Manual can opener
First aid kit
Prescription and non-prescription...


- Mental Health Humor By Chato Stewart

Warnings & Watches

Hurricane forecast for some of us. The cone of uncertainty is a timing challenge. Dorian, at the moment, is a Cat 4 hurricane that is slowing and strengthening. Worried for the Bahamas! A worthwhile endeavor: heeding and watching out for slow and strong...


- Mental Health Humor By Chato Stewart

Hurricane Hoopla: Prepare but Don’t Panic!

Prepare but Don't Panic!
Easier said than done for some of us.  Living in the cone of concern and uncertainty for many years here in FL has taught us some important life-weather-lessons. More preparation means less damage. Staying calm and thoughts cool & collected helpful. Patience is important! (and avoiding apathy or rash-dash decision making which can endanger.) Some are so quick to react that they don't think things logically through and impulsively let any fleeting emotion toss them literally here and there. Some...


- Mental Health Humor By Chato Stewart

Chronic Stress Has Negative Impact On Memory

Let me repeat the title again in case you forgot - "Chronic stress has a negative impact on memory!"

Mental Health Humor and psychological disorder humor and cartoons by Chato Stewart

How Stress Affects Your Memory
The relationship between stress and memory is complex. A little bit of stress can enhance your ability to encode, store, and retrieve factual information. Too much stress, however, can shut the system down.  See post


- Mental Health Humor By Chato Stewart

Times To Distress

We all have problems. We all must evaluate and strategize practical and realistically ways of finding adequate and attainable solutions to our problems in order to reduce and/or eliminate stress and avoid distress (if at all possible).

Some problems really are only temporary! Having a:...


- Mental Health Humor By Chato Stewart

Are You In The Throws Of Distress

Are you in the throws of distress?! Or stress?! Both? The ropes of distress can feel like we are being strangled. Limited space. Limited escape. Limited relief (not much air to breathe).

Ever feel like an elastic band s-t-r-e-t-c-h-e-d and s--t--r--e--t--c--h--e--d and s---t---r---e---t---c---h---e---d

SNAP! OUCH!...


- Mental Health Humor By Chato Stewart

What’s Cooking?

What am I up to these days? What am I thinking? What's cooking?

My last post explored mental health and mind food. This post will explore cooking. Do you like to cook? I enjoy cooking for my family. I have been preparing meals and cooking...