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- Mental Health Humor By Chato Stewart

Getting Settled

Getting settled after a massive move feels like a good start, a new beginning; the next exciting chapter! Getting settled can also sound like getting complacent. Or happy with the status quo, huh?

Getting organized and getting settled and focused helps manage the stress of...


- Mental Health Humor By Chato Stewart

Anger & Grief

It's tough when a Loved One dies. All of us have experienced grief; loss and loses. All of us are in various stages of processing and learning and growing and coping with our personal pain, with our personal grief.

Who or what are You grieving?...


- Mental Health Humor By Chato Stewart

Spring into Health

May is Mental Health Month. Spring into health is a positive motto. Can you tell I am working on focusing on positives?,

What can we do to ensure our health is where we want it to be? Many enjoy the season of Spring. Regeneration, renewal...


- Mental Health Humor By Chato Stewart

My Caregiver Got Burned: A Growing Experience

It was a growing experience for the both of us (see: My Caregiver Got Burned). I had to learn to be extra gentle and delicate with my wife to minimize her pain. Changing bandages had the potential to inflict more pain. I felt my caregiving brought us closer together. It was kind of a role reversal. I am usually the One in need of care with chronic illness dealing with Bipolar Disorder and etc. I learned how time and emotionally consuming...