advertisement
Home » Blogs » Channel N » Progressive Muscle Relaxation Soothes Stress

Progressive Muscle Relaxation Soothes Stress

Progressive Muscle Relaxation

An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves tensing and relaxing muscle groups, effective for stress and insomnia. Good, detailed how-to in a professional video production (will be part of an upcoming DVD by Dr.Glen Berry, Annapolis Valley Mental Health).

Progressive Muscle Relaxation Soothes Stress

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


3 comments: View Comments / Leave a Comment

 

 

APA Reference
Kiume, S. (2010). Progressive Muscle Relaxation Soothes Stress. Psych Central. Retrieved on December 13, 2018, from https://blogs.psychcentral.com/channeln/2010/10/progressive-muscle-relaxation-soothes-stress/

 

Last updated: 14 Oct 2010
Last reviewed: By John M. Grohol, Psy.D. on 14 Oct 2010
Published on PsychCentral.com. All rights reserved.