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How to Relax Effectively with Progressive Muscle Relaxation

Progressive Muscle Relaxation

A no-nonsense video that combines Progressive Muscle Relaxation (PMR) narration with ambient, peaceful images. Promotes relaxation and sleep. A good coping technique, proven effective for stress and anxiety.

How to Relax Effectively with Progressive Muscle Relaxation

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2010). How to Relax Effectively with Progressive Muscle Relaxation. Psych Central. Retrieved on August 18, 2018, from https://blogs.psychcentral.com/channeln/2010/02/how-to-relax-effectively-with-pmr/

 

Last updated: 12 Feb 2010
Last reviewed: By John M. Grohol, Psy.D. on 12 Feb 2010
Published on PsychCentral.com. All rights reserved.