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How to Relax Effectively with Progressive Muscle Relaxation

Progressive Muscle Relaxation

A no-nonsense video that combines Progressive Muscle Relaxation (PMR) narration with ambient, peaceful images. Promotes relaxation and sleep. A good coping technique, proven effective for stress and anxiety.

How to Relax Effectively with Progressive Muscle Relaxation

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2010). How to Relax Effectively with Progressive Muscle Relaxation. Psych Central. Retrieved on May 22, 2019, from https://blogs.psychcentral.com/channeln/2010/02/how-to-relax-effectively-with-pmr/

 

Last updated: 12 Feb 2010
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.