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Is It Possible to Teach Kids Empathy?

Is It Possible to Teach Kids Empathy?

One of the most frequently asked questions in the world of behavior is this: Is it possible to teach kids empathy? Is empathy a learned skill or a biological inheritance?...
Today I Love Being at Home

Today I Love Being at Home

Today I love being at home and having a somewhat restful start to my day. I love that I slept in, woke up without an alarm, made coffee and then drank it in bed and finally,...
5 Things Sociopathic Parents Hide Behind

5 Things Sociopathic Parents Hide Behind

A surprising fact that most people find difficult to believe: sociopaths are everywhere. They can be found in places you would never expect, and doing things you would never imagine....
How to Clarify Your Priorities

How to Clarify Your Priorities

It’s hard to prioritize anything when everything feels urgent and important and you’re being pulled in 30 different directions. You have a bunch of work assignments to complete....
Teaching Your Child How to Grieve 

Teaching Your Child How to Grieve 

The first time I felt loss was at the age of ten when my grandfather passed away. I remember it being an awkward situation that no one talked about. Death...

I Live With Bipolar Disorder And Anxiety Disorder

I have problems with anxiety and have had for many years. Large crowds. Driving. The holidays. Many things contribute to my anxiety. And what does that anxiety feel like?...

A Peek Into A Real Episode of Insomnia

It happens at 2 o’clock, or 3 o’clock in the morning. I wake up and start obsessing over things which in turn keep me up for the remainder of the night....
Hypochondria and Bipolar Disorder

Hypochondria and Bipolar Disorder

It’s difficult enough dealing with episodes of depression, mania and hypomania.  It’s made even worse when imagined emotional and somatic symptoms
Sometimes It’s A Good Thing

Sometimes It’s A Good Thing

When you’re hyper focused on something, it is almost always not good. I mean, it might be the thing you’re supposed to be doing, but let’s face it,...
Online Therapy Clinic for Eating Disorders

Online Therapy Clinic for Eating Disorders

Did you know that an estimated 10 million men and 20 million women will experience living with an eating disorder at some point in their lives? And although eating disorders...
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