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Today I Love Scouts To The Rescue

Today I Love Scouts To The Rescue

Today I love Scouts to the rescue when there’s an opportunity to help and they have the ability to do so. I love that although there is someone stupid enough to throw a picnic table and a traffic barricade into the bay there are people smart enough to fix that situation....
Your Doctor is Burned Out

Your Doctor is Burned Out

Burnout is a state of emotional, mental and physical exhaustion brought on by prolonged stress. 79% of primary care physicians suffer from
Learning to Live Happily Without Attachment

Learning to Live Happily Without Attachment

How aware are you of attachment or non-attachment in your daily life? Do you find any of your attachments worrisome or problematic? Do you have a preference for one over the other, attachment versus non-attachment? If so, why do you think that is?
What Hypomania Is And How It Feels

What Hypomania Is And How It Feels

Hypomania is a very elevated mood, the ‘up’ part of bipolar disorder although it is not just about being very happy. It’s a less severe form of mania and is part of bipolar type two which is my diagnosis....

Love will keep us together?

There’s an old song called, “Love will keep us together.”  Ah, If only that were true.  It takes a lot more than just love and passion to keep people together,...
What a Difference a Pause Makes

What a Difference a Pause Makes

When you have ADHD, you may feel you are at the mercy of your attention span. You may find yourself haphazardly jumping from one thought, idea, task, activity, project, or plan to another....
10 Creative Prompts to Play With When You’re Feeling Anxious

10 Creative Prompts to Play With When You’re Feeling Anxious

Art is a powerful way to navigate anxiety. This is true whether we’re painting, writing stories, or creating collages. Art helps us express ourselves. It helps us to better understand and communicate contradictory emotions and nebulous fears....
Setting Boundaries with a Narcissist

Setting Boundaries with a Narcissist

Don’t let the narcissist in your life define you. Only you define yourself. Narcissists are masters at telling you who you are, and in not such a favorable light, I...
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