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When OCD and Self-Compassion Meet in the Middle

When OCD and Self-Compassion Meet in the Middle

OCD is a disorder that affects millions of people and causes a lot of mental, physical and spiritual distress. Because OCD can be debilitating it is important to note that...
Today I Love All The Weather

Today I Love All The Weather

Today I love all the weather and the fact that it is supposed to be sunny with cloudy periods and the tiniest smattering of rain and while we were waiting for laundry to be ready to go out on the line we got a dusting of snow that lasted not quite ten seconds and I said my famous line,...
My Spouse is a Narcissist, Now What?

My Spouse is a Narcissist, Now What?

After reading several articles on narcissism, Kaitlyn realized that her husband was one. She knew that something was off for years but couldn’t put her finger on it. She fell...
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Podcast: Joker Movie and Mental Illness

Podcast: Joker Movie and Mental Illness

Did the movie Joker portray mental illness correctly and does it matter? We passionately go over the movie Joker from the lense of people living with mental illness and discuss...
Don’t Ignore These 5 Common Relationship Problems

Don’t Ignore These 5 Common Relationship Problems

Pay attention! Relationship problems are a fact of life and every couple goes through them. After the honeymoon phase is over, the problems begin. This doesn’t mean you have to...
38 Ways to Relieve Stress Quickly

38 Ways to Relieve Stress Quickly

We all experience stress – sometimes a lot and sometimes not so much. Stress, your body’s reaction to change, can be related to positive changes like starting a new job or having a baby....
The Tortoise And The Hare

The Tortoise And The Hare

I’m not a tortoise. I do not move slowly. Well, okay, I move a lot more slowly than I used to move now that I’m in my sixties....

The Idealization of Birthing

In our book A Womb of Her Own (Routledge, 2017) author Kristin Reale writes as follows: The Pregnancy: Planning and Preparation It was the summer of 2009....
The After School Behavior Meltdown

The After School Behavior Meltdown

Am I the only one who kind of hates spending time with their kids from 3:00PM to 5:00PM every day? Like… I love them… but I really don’t like them right after they’ve gotten out of school for the day....

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