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Struggling To Do Life’s Small Sh*t? It’s Okay.

Struggling To Do Life’s Small Sh*t? It’s Okay.

“Rice. No, she wants rice.” Those were the thoughts drowning the inner depths of my mind as I watched my 14-year-old daughter’s hand pull the bag of rice from the cabinet....
The 3 Pillars of Mental Health  

The 3 Pillars of Mental Health  

In recent years, researchers have emphasized that mental health is just as important as physical health when it comes to a person’s overall wellbeing. Our mental health encompasses our psychological,...
Today I Love Perfect Summer Days

Today I Love Perfect Summer Days

Today I love perfect summer days in the last part of summer. I love that there is talk here of going golfing and I’m excited about that, even if I’m not seeming to be because of the work I have to do first....
Inside Schizophrenia: Working With Schizophrenia

Inside Schizophrenia: Working With Schizophrenia

Everyone complains about work. Having to go to work every day, working too much, not getting paid enough- working can be challenging for so many reasons. Today’s episode focuses on...
Starting and Stopping With ADHD

Starting and Stopping With ADHD

I’ve mentioned before how ADHDers have a tendency to avoid tasks, even when we know it doesn’t make sense. When we talk about avoiding tasks,...
The Resiliency of Survivors of Suicide Loss

The Resiliency of Survivors of Suicide Loss

Being a survivor of suicide loss is a unique kind of grief. In the realm of mental health stigma, suicide is about as nightmare as you can get.  A survivor...

Mania In Your 40’s?

I was diagnosed with chronic hypo mania, Bipolar II, when I was in my late twenties. When I think back to those years, I only recently started to miss the high of mania....
Loneliness and the Elderly

Loneliness and the Elderly

Are the elderly lonely or not? A post I wrote last week cited a study that claims that people over
Do You Need to Rethink How You Care for Yourself?

Do You Need to Rethink How You Care for Yourself?

“Turns out having an organ explode inside your body can be the nudge you need to slow down.”This sentence comes from Listful Living: A List-Making Journey to a Less Stressed You,...

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