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I Forgot

I Forgot

Listen. I’m having some health issues … again. It seems to be a way of life for me. I suppose it’s possible that I am just aging,...
Today I Love July’s Green Glory

Today I Love July’s Green Glory

Today I love July’s green glory that fills the summer world with deep and restful color. I love the way July punctuates that green with all the other colors, from flowers and blossoms to sky and water....
Do You Need an Adult Time Out?

Do You Need an Adult Time Out?

I have realized lately that I am not always clear about what I want. Whether in life, in love, for my future or for my present, it can be far too easy to get caught up in checking items off my daily to-do list,...

Are You Fed Up Fixing Your Spouse?

Most people are responsible. Some go a step further and are excessively responsible.If someone is sad, those who take excessive responsibility feel it’s their obligation to make them happy....
The Best Time to Shower for Improved Sleep

The Best Time to Shower for Improved Sleep

You’ve no doubt had trouble falling asleep at some point in your life (if you’re like me, you unfortunate soul, most nights of your life) and you’ve no doubt ran across the advice to take a warm bath or shower to combat
Feeding Your Romance!

Feeding Your Romance!

‘Feed the bitch!’ a voice screamed over the phone to American chef Anthony Bourdain. Most of us would’ve slammed down the receiver and muttered something about ‘bloody kids’ under our breath,...
How to Navigate the 5 Stages of Marriage

How to Navigate the 5 Stages of Marriage

It takes reflecting on yourself and your marriage to find the truth. You realize that you’re stuck in an unhappy marriage with a spouse that you may or may no...
Narcissism In Our Time: It’s Not All Selfies and #Hashtags

Narcissism In Our Time: It’s Not All Selfies and #Hashtags

Narcissism, we are told, is epidemic in our modern culture. Oh, it’s blamed on a lot of things: social media, selfies, Instagram, the Kardashians, everybody-wins-nobody-ever-loses childhood games. But that’s picayune....
The Vegans’ Trauma

The Vegans’ Trauma

*This post is by contributor Shiri Raz, PhD  Sarah is a 35-year-old successful career woman, married and mother of two. She is known among her colleagues and friends for her positive attitude towards the world,...
BPD Diagnosis: 10 Common Fears

BPD Diagnosis: 10 Common Fears

Do you know someone with Borderline Personality Disorder (BPD)? Are you diagnosed with it yourself? How did the person (or you) accept or deal with the diagnosis?...
Podcast: Procrastination or Mental Health Issues?

Podcast: Procrastination or Mental Health Issues?

 Since time was invented, people have fallen into three main categories: Chronically early, on-time, or late. You don’t need mental illness to put things off until the last minute...
Lucid Dreaming and the Conscious Unconscious

Lucid Dreaming and the Conscious Unconscious

  Last week we talked about Anomalous Cognition, which is a term used to describe the mind’s ability to receive or perceive information that is otherwise unknown or unknowable....

I Never Get Used To Anxiety

I’ve been talking lately about comorbid disorders because I, and I imagine you as well, live with one or more of them. My chart probably looks a lot like yours –...

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