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Adolescent Angst: Avoidance, Anger, Shame 101

Adolescent Angst: Avoidance, Anger, Shame 101

Three excellent articles recently came to my attention regarding adolescent anxiety, which is apparently soaring. We have to ask ourselves, is it more prevalent,...
5 Lessons in Expressing Your Feelings

5 Lessons in Expressing Your Feelings

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” – Sidney Banks I spent most of my life scared...
What is Chemsex Addiction?

What is Chemsex Addiction?

Long-term sobriety from chemsex addiction requires expert therapeutic assistance, with special attention given to the impact of unresolved early-life trauma, and on developing healthy adult intimacy and connection without the use of substances.
When OCD and Self-Compassion Meet in the Middle

When OCD and Self-Compassion Meet in the Middle

OCD is a disorder that affects millions of people and causes a lot of mental, physical and spiritual distress. Because OCD can be debilitating it is important to note that...
Today I Love All The Weather

Today I Love All The Weather

Today I love all the weather and the fact that it is supposed to be sunny with cloudy periods and the tiniest smattering of rain and while we were waiting for laundry to be ready to go out on the line we got a dusting of snow that lasted not quite ten seconds and I said my famous line,...
My Spouse is a Narcissist, Now What?

My Spouse is a Narcissist, Now What?

After reading several articles on narcissism, Kaitlyn realized that her husband was one. She knew that something was off for years but couldn’t put her finger on it. She fell...
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Podcast: Joker Movie and Mental Illness

Podcast: Joker Movie and Mental Illness

Did the movie Joker portray mental illness correctly and does it matter? We passionately go over the movie Joker from the lense of people living with mental illness and discuss...
38 Ways to Relieve Stress Quickly

38 Ways to Relieve Stress Quickly

We all experience stress – sometimes a lot and sometimes not so much. Stress, your body’s reaction to change, can be related to positive changes like starting a new job or having a baby....

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