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Making a Wish Versus Setting an Intention

Making a Wish Versus Setting an Intention

“Make a wish.” Is there any phrase more universal, more central, more human than our ability to wish, to dream, to imagine? I have found that,...
Best of Our Blogs: June 25, 2019

Best of Our Blogs: June 25, 2019

Anxiety has become a common part of our every day vernacular. Publishers are even requesting more picture books on the topic for children. Children! Can you imagine? And yet it...
How to Get Your Workforce Excited About Diversity & Inclusion

How to Get Your Workforce Excited About Diversity & Inclusion

Creating an environment that is inclusive of all employees, for whatever differences they have, prepares employees to be respectful, open, and even excited about inclusion. Truly, being unapologetically accepting of difference is one of the most profitable,...
What’s Fun For You? What Makes You Happy?

What’s Fun For You? What Makes You Happy?

Five years ago, if you were to ask me, “What do you love, Lenora? What makes you happy?” you would’ve been met with a rather surprised expression and a rumbling “Ummmmmmmmm.”...
Is That Workplace Bully Actually a Narcissist?

Is That Workplace Bully Actually a Narcissist?

Is your workplace bully actually a narcissist on a power trip? Bullying in the workplace is an unfortunate situation, but it does happen. However, it’s possible that your simple case...
Saving the Planet One Meal at a Time

Saving the Planet One Meal at a Time

This post is by contributor Christine Jackson, LICSW* A troubling trend has emerged in recent discussions I’ve read and heard about climate change. The words that concern me are not coming from climate change deniers,...
Going No Contact

Going No Contact

Going no contact is a self protective measure, indicated when you need to break free from involvement with someone because of a divorce, recovery from a trauma bond, or release...
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Today I Love Our Funky Dock

Today I Love Our Funky Dock

Today I love our funky dock, that it went into the water yesterday (most of it) and that it is still there this morning. I love that a neighbor sold us some more sections of the same stuff so we can expand it a little and add a swim platform a little bit farther out in the bay,...
Motivation and Attention Go Together

Motivation and Attention Go Together

There’s more than one way to do a given task. As anyone with ADHD can tell you, there’s also more than one way to not do a task....
Podcast: Anxiety and Paranoia – How to Deal

Podcast: Anxiety and Paranoia – How to Deal

 Does anxiety keep you from living the best life possible? Do you feel that you are nervous all the time? Are you not sure the difference between anxiety, worry,...

How Parents Can Break the Cycle of Anger

We must allow children to experience the consequences of their choices.A consequence is defined simply as “the natural outcomes of behavior”....
On Writing and Rewriting (and Rewriting) the Rules.

On Writing and Rewriting (and Rewriting) the Rules.

In therapy sessions with clients, we seem to spend an awful lot of time talking about rules. My clientele (and myself) are generally rule-oriented folks – having a set of structures helps us to feel safe,...
Speculation and Education – An Overlooked Connection?

Speculation and Education – An Overlooked Connection?

  Overall, the percentage of Americans who were paying more than 40 percent of their income for debts like mortgages and credit card bills increased from about 17 percent in 1992 to 27 percent in 2008,...

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