Time Tetris

With just the right rotation and movement, I'm sure it will fit!!!How old are you? If you're too old, you might not know this, but if you're too young you also might not get what I'm talking about.There's a game called Tetris, it started out as an arcade game,...

Mental Health

Treating Others Right

"Come on people now, Smile on your brother, Everybody get together, Try to love one another, Right now" MICH HANSEN, JONAS JAYBERG, PHILLIP JACKSON Learning how to treat your fellow man is probably the most important lesson that you can learn in life. 


Today I Love The Considerate Rain

Until next year ...Today I love the considerate rain that waited until today to fall. I love that it is falling gently now as it did before the weekend, and that though we have work to do still it is work that can be done in...


New Research: What Do Women Want?

It has gone on since Sigmund Freud flippantly replied to a question by one of his female followers about the motivation of women:  “The great question that has never been answered, and which I have not yet been able to answer, despite my 30 years of research into the feminine soul, is, ‘What does a...

dual diagnosis

Addiction and Adverse Childhood Experiences, Part 2

Editor’s Note: This is Part 2 of a 2-part post series. Start with Part 1 so that you’ll be up to speed on what Adverse Childhood Experiences (ACEs) are, how to identify your ACEs, and how they impact your life on all levels.There’s no doubt about it: Childhood trauma leaves a uniquely painful impact on our lives. Thanks to the study...


The Missing Step in the Grief Process

This very frightened deer was so hungry she braved our presence to retrieve a (very tasty) banana peel we composted at the edge of our campsite. She was so skinny her ribs were showing! The next evening I peeled a whole banana, sectioned it into bite-sized pieces, and left it and the peel...

Mental Health

Power Of Perception

"Come in here dear boy, have a cigar, you're gonna go far, You're gonna fly high, you're never gonna die"  Roger WatersThe best example of the power of perception is perhaps a placebo. 


Great Quotes From Famous Screenwriters

These screenwriters have advice about how they prepare to write, how they write dialogue, their plotting, which ideas to write, how they keep every scene dramatic, things they keep in mind while writing, how they broke into writing, and even some words of encouragement.They've written hundreds of screenplays between them.They count among their screen credits, All The...


The Simplest Weight Loss Tip

We all know a couple of things about weight loss.It usually involves eating less and moving more. 2) Weight loss is tough to maintain.One tip reported by and recommended by the Amercian Heart Association may make implementing a weight loss protocol easier. Here is...


Quick Thought on Taking Care of your Self

Before we talk about taking care of yourself, we should define the Self.And that is nearly impossible, but we'll try.The Self is the part of you that:• Feels like "just you" • Feels your age (not your inner child) • Does not get triggered - remains calm • Is curious and compassionate • Feels groundedAccording to Internal...

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