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Getting Better is Not Too Far Away

Getting Better is Not Too Far Away

“I’ve been alone my whole life. Even when I’m surrounded by others, I feel separate. I’m constantly lost, scared, worried. I guess it has to do with feeling like no one will understand me....
Meet the Man Who Wrote the Book on Happy Bachelors

Meet the Man Who Wrote the Book on Happy Bachelors

I am happy to share the good news that Craig Wynne, friend of “Single at Heart” who has contributed previously as a guest blogger, has just published a wonderful new book,...
It’s Time to Find Your Sense of Self

It’s Time to Find Your Sense of Self

Having a strong sense of self provides us with emotional fortitude and personal empowerment. Life is better when we experience life as sovereign beings. Having a sense of self allows...
The Problem With Looking Just Fine

The Problem With Looking Just Fine

“But you don’t look sick.” We hear it all the time; it’s our blessing and our curse. It never occurs to anyone that we might need help now and then,...
Zombie Brains & Other Sleep-Related Factoids

Zombie Brains & Other Sleep-Related Factoids

Sleep has been on my mind a lot in recent months (no doubt because I’m not getting much!). Even though my son is so, so close to sleeping through the night,...
Today I Love Garden Glory

Today I Love Garden Glory

Today I love garden glory, the kind that comes when the first tomatoes come in out of the tomato patch and I once again feel like I have accomplished something spectacular,...
Our Relationships are a Sacred Teaching Ground

Our Relationships are a Sacred Teaching Ground

Linda: If we can hold our relationships as a sacred teaching ground, where everything can be utilized as an opportunity to learn and grow, our lives take on a more vital,...

Testing my Child for ADHD

As a parenting coach, one aspect of my job is to aid parents in discovering who their child is? A typical question that I am often asked is, do you think something is wrong?...
How to Stop Being So Controlling

How to Stop Being So Controlling

Are you a controlling person? If so, you’re not alone! This has been one of my personal struggles over the years — and although I haven’t completely freed myself of the desire to control things,...

The Mask Police

I’m tired of being the mask police, but I can’t help myself. A few days ago I was waiting for the elevator and when it stopped at my floor the doors opened to a bunch of teenagers all not wearing masks and stuffed in there like sardines....
Fault Finding: Who is to Blame?

Fault Finding: Who is to Blame?

The antidote to an excessive tendency to blame ourselves is to realize that: The issue is not guilt, fault or blame; the issue is human imperfection. We are still worthwhile human beings in spite of what happened....
Anxiety is a Shared Experience

Anxiety is a Shared Experience

When coping with our own difficulties it’s easy to lose sight of those around us. The intense self-focus of therapy and wellness strategies can lead to a self-absorption that

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