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Today I Love Random Gifts

Today I Love Random Gifts

Today I love random gifts like the opportunity to keep a bay breasted warbler warm when it went into shock after hitting our window and the chance to see him fly again and hear him sing about the crazy thing that just happened to him....
Change Your Life: Create a Vision Board

Change Your Life: Create a Vision Board

One way to change your life is to create a vision board. Visualizing your dreams is important towards reaching them. If you would like to take your life back, part...
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Book Review: Happy Singlehood

Book Review: Happy Singlehood

The age of the happy, accomplished, unapologetic single person has arrived. Happy Singlehood: The Rising Acceptance and Celebration of Solo Living, by Hebrew University sociologist Elyakim Kislev, is here to...
On My Nana’s Funeral, When They Showed Up.

On My Nana’s Funeral, When They Showed Up.

When my Nana died, I told my husband that he didn’t have to come to the funeral with me. I’d made peace with her passing some time before, and I felt confident that the funeral would be more of an exercise in paying my respects than a major emotional experience in which I’d need support....

Trauma & The Five Senses

Trauma is a hard thing to wrap my head around cause right off the bat, when I hear the word trauma, I think of some huge incident that happened from the past that is triggered by some current event that is monumental or something....
Broadening The Social Network

Broadening The Social Network

        It is an innate response to reach out to others when we are in distress, and according to Emily Falk,...
50 Excuses for Why People WON’T Change

50 Excuses for Why People WON’T Change

Recently, I was speaking about the impact of decision fatigue on our daily lives. Decision fatigue is the deterioration of making good decisions after a long day of decision making....
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The Sins of the Fathers

The Sins of the Fathers

God is bloody well unfair, I thought as a child on the Sunday morning our clergyman read Number 14:18: ‘The LORD is longsuffering, and of great mercy, forgiving iniquity and transgression,...

When Narcissistic Abuse Occurs in Family Systems

ACON= acronym for Adult Child of Narcissistic (Caregiver/Parent) Wow, May is here!…How did that happen?… For many mothers, May is a joyful time to embrace and partake of festivities,...
Neurodiversity and Regulation: The Out-of-sync Adult

Neurodiversity and Regulation: The Out-of-sync Adult

To me, being regulated means my mind, body and soul are connected. Centered. That my senses are stabilized. All eight of them. That my mental, emotional or physical needs have not taken over....

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