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Medication Adjustment (Again)

Now, there are those of us who swear by our psychiatric medications and those that don’t believe in taking anything. It’s your life, your body, your choice. I wouldn’t be where I am today without the aid of psychiatric medications....
Differences Between Mania and Hypomania

Differences Between Mania and Hypomania

People with bipolar disorder experience elevated, exuberant moods that can significantly impact their lives. These moods can vary in intensity and in the amount of
Today I Love a how Easy It Is To Sleep In

Today I Love a how Easy It Is To Sleep In

Today I love how easy it is to sleep in at the cottage. I love how easy it is to fall in love. I love how easy it is to stay in love with the right person....
How to Talk Politics So Others Will Listen

How to Talk Politics So Others Will Listen

When decisions and actions of a significant part of a community are experienced as dangerous, threatening, or unjust by others, that community (or family or nation) is forced to figure...
Sticking to the Plan With ADHD

Sticking to the Plan With ADHD

The best-laid plans of ADHDers often go awry. You might’ve heard that people with ADHD sometimes don’t plan ahead well. That goes along with the delightful bouquet of executive functioning and self-regulation deficits that we carry with us....
How to Escape the Honeymoon Phase of Narcissistic Abuse

How to Escape the Honeymoon Phase of Narcissistic Abuse

Sam saw a disturbing pattern in her marriage between herself and her partner. After her narcissistic husband would explode combining verbal assaults with mental and emotional abuse, he would enter...
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Want to Save Your Marriage? Have an Affair With Your Spouse

Want to Save Your Marriage? Have an Affair With Your Spouse

Do you have any idea how much work goes into an affair? When you take into account the effort, the planning, the stolen moments, the affection, the creative communications and the anticipation of connection – you have to wonder what having an affair with your spouse could do for a marriage....
The Best Screenwriting Advice Ever

The Best Screenwriting Advice Ever

So this is the best screenwriting advice ever — that I can think of off the top my head. Hope this advice will be helpful especially six months into a pandemic that sucks all of your creative impulses away leaving you a
Impostor Syndrome

Impostor Syndrome

When we have spent more time than not, judging and being critical of our own abilities, it is difficult to shed the cloak of uncertainty and inferiority. I have had these moments in just about all aspects of my life from motherhood,...

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