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Facts of Intentional Breathing

Facts of Intentional Breathing

Intentional breathing is not new to the ancient healing worlds of India and Tibet. Swara Yoga, which was developed in India provides a methodology of breathing that is now supported by modern science....
Today I Love Reading great books

Today I Love Reading great books

Today I love reading great books and even reading the greater ones over again. I love that I have often been disappointed by movies when I’ve read the book first,...
Survival Mode: 4 Things to do When Times Get Rough

Survival Mode: 4 Things to do When Times Get Rough

Life is good. There is lots of room for travel, for friends, for Vitamin D and sunshine, for self-exploration and contemplation and laughter and dessert. This is Growth Mode –...
What Is a Collapsed Narcissist?

What Is a Collapsed Narcissist?

Narcissists are gregarious and outgoing, right? Life of the party extroverts love-bombing, gaslighting and manipulating their way to fame and fortune (or at the very least a modicum of dating...
Theoretical Foundation of Parent Training

Theoretical Foundation of Parent Training

ABA is based upon principles of learning theory. And, as discussed in the previous post about ‘What is ABA Parent Training?’, ABA parent training is also based upon learning theory....
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What to Do When Narcissism Turns Dangerous

What to Do When Narcissism Turns Dangerous

Amy believed that her troubles were over after a lengthy divorce from her narcissistic husband. The moment the papers were signed by the judge, she felt free, finally, from his...
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When All Else Fails: Hold Steady

When All Else Fails: Hold Steady

There is no shortage in today’s world of methods for treating depression. Ranging from a regime of medication to more naturalistic approaches that rely on identifying sensitivities of diet and...

5 Things To Do In A New Relationship

Being beautifully bipolar comes with its own set of challenges. But new romantic relationships are possible. Many people with bipolar disorder live in happy, healthy relationships. I know because I did for five years....
Trying Not To Drown: How Fighting Off Depression Feels

Trying Not To Drown: How Fighting Off Depression Feels

I recently came out of a really low depressive episode and have been trying to keep my head above water ever since. Unfortunately, it didn’t work and my mood recently slipped back down....
“Letting Go” of Unhealthy Relationships

“Letting Go” of Unhealthy Relationships

Relationships of any kind can be difficult to maintain at times. We can expect there to be up and downs that we may face. Because relationships require the interactions of more than one person,...
How People Live, All Around the World

How People Live, All Around the World

In the U.S., one kind of household is most celebrated and sentimentalized – the nuclear family household, comprised of a couple with their children (under 18). But how common do you think that type of household really is,...

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