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20 Indications of an Addict

20 Indications of an Addict

Angel came into counseling knowing that something was wrong, but not knowing what it was. After being married to his wife for seven years he noticed she had become more...
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How to Validate Your Feelings

How to Validate Your Feelings

We’re often quick to dismiss our feelings, thinking of ourselves as silly, stupid, too sensitive, or downright dramatic.  Oh,...
Today I Love Mornings On The Bay

Today I Love Mornings On The Bay

Today I love mornings on the bay in my kayak with the water gently rippling around us and the sun shining warmly on our arms and heads as we cruise the shoreline and look for fish and neighbors and whatever else there is of interest to see....
Shouldn’t Hold On, But Can’t Let Go

Shouldn’t Hold On, But Can’t Let Go

Ever wonder why a person who is not healthy or good for your mental health, is still the person you cannot seem to let go? You are a person of sound mind and seemingly justified in your rational decision-making
5 Signs You are Carrying Around Emotional Baggage

5 Signs You are Carrying Around Emotional Baggage

Last week’s post had to do with eliminating baggage in order to make life overhauls or transformations.  I would like to back that up a beat and share with you some signs that you may be carrying baggage and didn’t even know
Psychology Around the Net: June 6, 2020

Psychology Around the Net: June 6, 2020

Do we really want to cancel 2020? Earlier this week, a friend of mine shared an Instagram post with me. It wasn’t the usual cheeky meme about quarantine-inspired day drinking...
A Quick Primer On Creating A Culture of Trust

A Quick Primer On Creating A Culture of Trust

    Building a culture of trust is a composite of many things, there is no unified field theory of trust. There are many individual components both within a culture,...

Rest For A While

Sleep is paramount to my mental stability. It is often a lack of sleep that brings on mania for me. (Don’t worry, I am not turning manic today). In fact,...
ADHD And The Finish Line

ADHD And The Finish Line

Sometimes we forget to finish things. And other times we forget to stop when things are finished. I can’t think of a single time when I was working on something and got to the end and then said,...
4 Types of Narcissism Share This Trait

4 Types of Narcissism Share This Trait

Narcissism is many faceted and comes in several types. Narcissists will use a variety of tactics and defenses to keep you insecure and ensure their status and that their needs...
Justice For One, Justice For All

Justice For One, Justice For All

I will admit I feel like I should be blogging about all the social, cultural, racial and biological unrest going on in our world right now. It is not like it isn’t on my mind....

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