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Cyberbullying: The Psychological Effects on Teens

Cyberbullying: The Psychological Effects on Teens

Cyberbullying is the repeated and willful use of digital technology to harass, threaten, embarrass or target another person. Cyberbullies use cell phones, computers and tablets. They use email, text messaging,...
Today I Love Getting All The Things Done

Today I Love Getting All The Things Done

Today I love getting things done, dragging out old tools and making them go like they always did, fixing things that I use regularly, or at least used to use regularly,...
5 Things Not To Say To Someone With Bipolar Disorder

5 Things Not To Say To Someone With Bipolar Disorder

I’m personally someone who will try to see the intention behind what someone is saying; knowing that they mean well is more important than the words they say. However, a lot of what people say can be stigmatizing without them realizing it or can be hurtful to those of us with Bipolar Disorder....
Setting SMARTER Weight Loss Goals

Setting SMARTER Weight Loss Goals

“A goal properly set is halfway reached.” – Zig Ziglar Losing weight is often challenging. While there are many diets and strategies you can apply, there’s a general framework that...
How Being an Angry Vegan Can Harm Animals

How Being an Angry Vegan Can Harm Animals

This post is by Contributor Rima Danielle Jomaa, MFT* Being a vegan for close to a decade has been a wild ride. In 2010, vegan was a dirty word that people wanted to distance themselves from,...
6 Delusions You’ll Never Want To Encounter

6 Delusions You’ll Never Want To Encounter

Have you ever spoken to someone with delusions? Would you know a delusion if you encountered one? What about a person experiencing a hallucination? If you found yourself shaking your head “no”...
Podcast: Is Kanye West Helping People with Bipolar Disorder?

Podcast: Is Kanye West Helping People with Bipolar Disorder?

Kanye West’s interview about living with bipolar disorder has recently made the media rounds. Mr. West speaks about not liking medication, about mania being a creative outlet, and the career...

Your Inner Voice – Taking That First Step For Help

About a month ago a friend of mine disclosed that she didn’t feel right, and knew something was wrong but couldn’t pin point what was causing her discontent. She struggled with sleep,...
What Is Personal Transformation?

What Is Personal Transformation?

In the last few weeks, we’ve been exploring the historical roots of personal transformation. We’ve looked at New Age religions and philosophies as well as allegedly channeled wisdom,...
Be the Dad

Be the Dad

Father’s Day is not unlike a lot of holidays. I wake up no different. Yea I’m a Dad, it’s who I am and what I do, but my little family gets to say “But you’re our Dad.” On my birthday I think no woop,...
Feel Better in Just One Breath

Feel Better in Just One Breath

Yoga has always been a source of strength and conditioning for me. Even as a child I was naturally flexible and athletic. The active, bendy part was easy, but the...
What to Do When Father’s Day is Not “Happy”

What to Do When Father’s Day is Not “Happy”

Trying to pick a card for Father’s Day is impossible for Mary. None of the cards she found reflected her experience. Her dad wasn’t present, didn’t support her interests, didn’t attend activities...
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