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Walking: Good for the Body, Good for the Soul

Walking: Good for the Body, Good for the Soul

Take advantage of this simple activity. Although it is one of the best and most underrated forms of exercise, there are many benefits to walking. It is a low-impact sport...

The Ex Pop Up In Quarantine Times

It’s a complicated topic, but I know a lot of people are grappling with it these days: The Ex Pop Up. There are many adjustments to life during quarantine or shelter at home,...
Inattentive Mistake False Alarms

Inattentive Mistake False Alarms

Let me tell you about the bowl of cereal I had yesterday. What makes this a complicated bowl of cereal is not the cereal itself, but the milk....
I Am ADHD

I Am ADHD

I am a 61 year old man with a heart condition, and arthritis. I am a former printing plant worker. I’ve worked on farms. I’ve worked construction. I’ve worked as a computer programmer....
Today I Love Feeling Stronger

Today I Love Feeling Stronger

Today I love feeling stronger even though the heat is holding on to my chest and squeezing it somewhat. I love how well the renovation is going despite the holdups that we’ve experienced....
Podcast: Parenting and Bipolar Disorder

Podcast: Parenting and Bipolar Disorder

  Should people with mental illness have children? In today’s Not Crazy Podcast, Gabe and Lisa discuss their own reasons for not having kids, while also giving a platform to...
Should She Choose Oscar or Silas?

Should She Choose Oscar or Silas?

Give me a book that prioritizes something other than some tired old romance or marriage plot. Don’t you dare recommend a novel that ends with a wedding. Show me a protagonist who has her own passions,...
Post-Traumatic Growth In The Age of Covid-19 and Beyond

Post-Traumatic Growth In The Age of Covid-19 and Beyond

What constitutes trauma or adversity? Basically anything that causes physical or psychological pain or injury. This includes personal illness or injury, witnessing the same in someone else,...
Should I Wear a Mask?

Should I Wear a Mask?

How do you feel about masks? (Metaphorical or literal you may wonder.) Talking literally in a pandemic. Masks are only effective if you know how to properly use and dispose of them in combination with frequent hand cleaning....
How to Handle Unhelpful Thoughts

How to Handle Unhelpful Thoughts

It takes you forever to do the simplest tasks.  Why can’t you be more productive? Faster? Smarter? Better?  No one will hire you....

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