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Guest Blog Post: Shifting From Shame and Blame to Fame

Guest Blog Post: Shifting From Shame and Blame to Fame

A big thank you to coach Sue Salontay, BBA, AACC for this piece. What would happen if we were able to shift the shame and blame we feel daily as an ADHD individual in a neurotypical world and shift that energy to hyperfocusing on our passion?...
Challenging the Illness

Challenging the Illness

Pat Deegan, a person who experiences schizophrenia and who also happens to have a Ph.D. in Psychology, is an inspiration to me. When I began my journey to recovery several...

3 Types of Office Bullies

I was reading a trending article in People Magazine online yesterday  and it said, “Tori Spelling Says Daughter ‘Has Endured Enough Bullying for a Lifetime’ and Son ‘Had to Leave’...
Creativity: The Comparison Myth

Creativity: The Comparison Myth

The following is an excerpt from the book Fizzle: The Hidden Forces Crushing Your Creativity by Anthony D. Fredericks (Blue River Press, 2020). There are two kinds of people in...
Pounce And Procrastinate

Pounce And Procrastinate

Yesterday we talked about procrastination. But we didn’t talk about hyper-focus or impulsivity. And it’s true that we have that too. So, there are times when we put things off because,...
Today I Love Being This Me

Today I Love Being This Me

Today I love being this me and living this life of mine. I love that there is no accidental Kelly taking my place and the real Kelly is right here doing the right things and living the right life,...
What It Was Like to Live In An Ashram

What It Was Like to Live In An Ashram

I rarely talk about the year I spent living in an ashram. For that matter, I don’t actually even think about it all that often. It was many years ago,...

Tough Guys: Don’t Show That You Care

Emotions are a survival response and cause the human body to trigger the “fight or flight” response. This is a hardwired reaction, in which the body gets literally ready to attack or to flee....
You Can’t Generalize ADHDers

You Can’t Generalize ADHDers

Generalizations are a tricky thing. When you generalize something, you oversimplify it – generally speaking, of course. When I say that you can’t generalize ADHDers,...
When to Stop Fighting and Ease Up

When to Stop Fighting and Ease Up

Wow. Last week I was so tired, so foggy, that I started my Easy ButtonTM post and never got to the point I meant to make with it....
Why Slow Living Is Powerful Living

Why Slow Living Is Powerful Living

“Stop and smell the roses.” “Less is more.” We’ve all heard these old cliches, but what do they really mean? Could they actually be useful mantras on one’s spiritual journey?...
25 Tips To Get Rid of Overthinking

25 Tips To Get Rid of Overthinking

We have all been bestowed with a brain which, for the most part, is a wondrous creation which enables us to process information, think through our options,...

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