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Archives for Running

Body Image

Top 12 Your Body, Your Mind Posts of 2014


Yes, I know they're all too common, but I have to admit I love year-end round-up posts. They give me a chance to look back and see what made my readers tick, and they give you a chance to catch up on some of the most popular posts of the year!

Based on Google Analytics, social media reports, and good ol' fashioned comments, below are the Top 12 Your Body, Your Mind Posts of 2014.

Enjoy!

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Physical Activity

Why Couldn’t I Have Fun by Myself?

Copyright: Alicia Sparks

I have a confession to make: I might have seriously flaked out last weekend.

Actually, I DID seriously flake out last weekend.

You see, last summer I participated in The Color Run (pictured above). It was A BLAST. I got together a big group of friends and formed a team and we had so. much. fun.

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Meditation

Monthly Meditation: From Where Does the Joy Come?

Fe Ilya | CC

As I mentioned before, I've had a little trouble getting back into serious running lately.

I've had various conversations about this. Some people say, "Just get out there and do it." Others say, "Just be patient; it'll come back to you."

Others still say, "Maybe you just don't want to run anymore."

However, the funniest conversation I had about running (or, not running) was...
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Exercise

So, You Fell Off the Wagon. Now What?


Earlier this week, Psych Central asked Facebook readers about their favorite workouts, and whether they felt working out benefited their mental health.

(Well, I mean, of course it does.)

The response was extremely positive (you guys are AWESOME!). People talked about yoga, aerobics, running -- even just getting in a walk around the track when times got busy.

I was like a proud momma.

One theme I noticed, though, was that some of you talked about feeling “guilty” when...
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