Archives for Exercise

Body Image

“All You Had to Do Was Ask”

Helga Weber | CC

As many of you know, I joined a gym earlier this year, and one of the perks I listed for joining my particular gym was the manager’s promise to personally assist me whenever I asked.

Well, because my beau is a bit of a workout junkie and set up a few fairly awesome routines for me, I never had any questions.

Until a few weeks...
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Anxiety

5 Ways to Make Exercise as Painless as Possible


As a fitness writer and coach who has been training consistently for over a decade, I can confidently say that I don’t like exercising, and that’s okay. -- Dick Talens

Bet you that's not a statement you'd ever expect to hear from a fitness writer and coach, but that's exactly the message Dick Talens sends in his latest Lifehacker piece, "You Might Never Love Exercise (But Do It Anyway)."

Well, that and the "do it...
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Anxiety

Food and Exercise as Antidepressants


How many of you eat when you’re stressed, anxious, panicky, or depressed?

Now, how many of you exercise when you’re experiencing those same feelings?

I didn’t conduct any formal poll, but I’m willing to bet more of you raised your hands for the first question than the second.

(After all, according to the CDC as of 2010, the percent of Americans 20 years old and older who are overweight, including obese, is )

Basically, more than...
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Exercise

So, You Fell Off the Wagon. Now What?


Earlier this week, Psych Central asked Facebook readers about their favorite workouts, and whether they felt working out benefited their mental health.

(Well, I mean, of course it does.)

The response was extremely positive (you guys are AWESOME!). People talked about yoga, aerobics, running -- even just getting in a walk around the track when times got busy.

I was like a proud momma.

One theme I noticed, though, was that some of you talked about feeling “guilty” when...
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Anxiety

5 Mental Reasons to Get Physical in 2014


Exercise is about more than just getting into those skinny jeans.

Actually, even though our country's obesity rate is mind blowing, EXERCISE IS ABOUT WAY MORE THAN JUST LOSING WEIGHT.

Getting physical works wonders for your mental health, and here are five reasons you might consider creating a workout regime for your mental health.

1. Alleviate Mental Illness Symptoms



Yay, Captain Obvious!

Still, I couldn’t create this list without including the fact that exercise helps alleviate symptoms like those associated...
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Exercise

6 Ways to Channel Anger Into Exercise


You might remember, I've been dealing with a lot of anger since my father's death.

I know it's part of the five stages, but that doesn't make it any easier.

What has made it easier is working it out physically.

Before you begin, understand two things:


Understand that you're angry. You might know exactly why you're angry (for example, my father's death), or you might have no clue. Whatever the case, at least...
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