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Archives for Clean Eating

Body Image

Feeling a Little Unfit? 13 Reasons NOT to Get in Shape


Lately, I've been super focused on getting fit.

After my father’s death (and all the subsequent life-altering experiences that came with that while trying to juggle “regular” everyday life such as work), I put on a few pounds, made excuses not to run or attend yoga classes, and -- well -- just basically put my physical health on the backburner.

Now that I've had some time...
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Clean Eating

8 Resources for Clean Eating (& Improving Mental Health!)


Over the years, research has shown that food affects not only our physical health (um, duh?), but also our mental health.

For example, a well-balanced diet can help reduce depression symptoms, prevent mood swings related to blood sugar levels, and help improve concentration.

We all know that, right?

However, what about clean eating? You know, cutting out all that heavily processed junk like frozen meals and even some "healthy" pre-packaged...
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Anxiety

Food and Exercise as Antidepressants


How many of you eat when you’re stressed, anxious, panicky, or depressed?

Now, how many of you exercise when you’re experiencing those same feelings?

I didn’t conduct any formal poll, but I’m willing to bet more of you raised your hands for the first question than the second.

(After all, according to the CDC as of 2010, the percent of Americans 20 years old and older who are overweight, including obese, is )

Basically, more than...
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Anxiety

Can Clean Eating Help Restore Hormonal Balance?


So, during a regular appointment earlier this week, my doctor confirmed what I've suspected for the past couple of months: My hormones are completely out of whack.

Ever dealt with a hormonal imbalance? It's pretty stressful. Not only can it cause weight problems and wreak havoc on your skin , but a hormonal imbalance sometimes brings mental health symptoms like depression, anxiety, and disorientation....
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