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Archives for Body Image

Body Image

“All You Had to Do Was Ask”

Helga Weber | CC

As many of you know, I joined a gym earlier this year, and one of the perks I listed for joining my particular gym was the manager’s promise to personally assist me whenever I asked.

Well, because my beau is a bit of a workout junkie and set up a few fairly awesome routines for me, I never had any questions.

Until a few weeks...
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Body Image

Before and After Pictures: A Portrait of Your Mind


A few weeks ago, I published a post on my thoughts about before-and-after pictures of our bodies.

Since then, I've been thinking about how that idea relates – perhaps more positively – to before-and-after pictures of our minds.

I've always dabbled in exercise and healthy eating, but it wasn't until a few years ago that I got serious about it; not just for my body, but also for my mind....
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Body Image

15 Quotes About Beauty to Live By


So many of us exercise and eat healthy to improve our physical appearance, and while that's definitely a perk (though, I've already expressed how it's only one of the many perks of healthy living!), there's so much more to beauty than the physical.

We forget this from time to time (sadly, some of us never actually know it).

As a reminder (or lesson), I've dug around and found 15 quotes...
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Anorexia

Eating Disorders Awareness: “I Had No Idea…”

Johanna Albert | CC

The National Eating Disorders Awareness (NEDA) Week kicked off on Sunday, February 22, 2015.

This year's NEDA theme, "I Had No ":

aims to promote public and media attention to the seriousness of eating disorders and improve education about the biological underpinnings, environmental triggers, warning signs and how to help those struggling.

In honor of that, I thought I'd...
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Body Image

POLL: Before-and-After Pictures: More Harm Than Good?

I have to admit: I love before-and-after pictures off all kinds. Home renovations, furniture restorations, even makeup transformations -- you name it, chances are I love looking at it.

Except when it comes to before-and-after pictures of our bodies. I’m a bit on the fence about those.

On the one hand, it’s inspiring to see someone get in great shape; it can make you feel like you, too, have the power to be your fittest self (not to...
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Body Image

Feeling a Little Unfit? 13 Reasons NOT to Get in Shape


Lately, I've been super focused on getting fit.

After my father’s death (and all the subsequent life-altering experiences that came with that while trying to juggle “regular” everyday life such as work), I put on a few pounds, made excuses not to run or attend yoga classes, and -- well -- just basically put my physical health on the backburner.

Now that I've had some time...
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