About Alicia Sparks
Alicia Sparks is a freelance writer and editor and the creator of WritingSpark.com, where she blogs to help new freelance writers get their quills in the pot, so to speak. Among animal rights, music, and physical wellness, her passions include mental health and advocacy. Here at Psych Central she works as Syndication Editor as well as authors Your Body, Your Mind, Unleash Your Creativity, and World of Psychology's weekly "Psychology Around the Net."
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Articles by Alicia Sparks:
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Social Active Leisure During the COVID-19 Pandemic Nightmare
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The 3 Types of Active Leisure (& How They Can Help Your Mental Health)
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Can Walking Meditation Help Ease Your COVID-19 Stress?
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15 Sneaky Ways to Squeeze in Exercise When You Just Don’t Have Time
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3 Reminders for Keeping Your Body & Mind Healthy Amid COVID-19
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3 Foolproof Ways to Screw Up Your Fitness Goals
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Broken Hearts and Grief Bacon: How Likely Are You to Gain Weight After a Breakup?
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How to Help Your Body and Mind Adjust to the Time Change
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6 Steps to Motivate Yourself When You’re Out of Shape
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3 Signs Your Gym Isn’t Mental Health Friendly
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New Research Links Air Pollution to Mental Illness in Children
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How Exercise Benefits Overweight and Obese Individuals’ Brains
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Want to Stick to Your Goals? Develop a Mantra
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The Best Time to Shower for Improved Sleep
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How to Safely Exercise Outdoors During the Summer Months
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Can Exercise Really Make You Smarter?
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New Rx: Get Two Hours a Week of Nature for Optimal Health & Wellbeing
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Teasing Children Won’t Help Them Lose Weight
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When Exercise Makes Your Anxiety Worse
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Create a Stronger Sense of Purpose for a Healthier Life
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Healthier People Have a Stronger Sense of Life Purpose
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3 Things You Can Lose at the Gym (That AREN’T Body Weight!)
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5 Resources to Learn About Body Dysmorphic Disorder
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POLL: Should You Take a Vacation From Exercising?
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Men and Body Image: Are Their Reasons the Same as Women’s?