About Alicia Sparks
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Articles by Alicia Sparks:
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Welcome Back to Healthy Living!
11 May 2016 -
3 Things You Can Lose at the Gym (That AREN’T Body Weight!)
18 Sep 2015 -
5 Resources to Learn About Body Dysmorphic Disorder
03 Sep 2015 -
POLL: Should You Take a Vacation From Exercising?
26 Aug 2015 -
Men and Body Image: Are Their Reasons the Same as Women’s?
18 Aug 2015 -
“All You Had to Do Was Ask”
03 Aug 2015 -
Project Semicolon: Your Story Isn’t Over Yet
09 Jul 2015 -
#ThrowbackThursday: 5 Ways to Celebrate the Summer Solstice
18 Jun 2015 -
5 Ways to Make Exercise as Painless as Possible
09 Jun 2015 -
Never Miss an Opportunity to Encourage Others
28 May 2015 -
What the Elliptical Taught Me About Letting People In
22 May 2015 -
3 Crucial Factors You MUST Look for in a Yoga Studio
14 May 2015 -
Top 5 Fitness Myths (And the Facts That CRUSH Them!)
07 May 2015 -
My Favorite Fitness Quote: Get Comfortable Being Uncomfortable!
01 May 2015 -
Before and After Pictures: A Portrait of Your Mind
23 Apr 2015 -
Lena Dunham On Exercise: “It Ain’t About the Ass”
14 Apr 2015 -
3 Super Simple Tips to Get Out of Your Rut…FOR GOOD!
08 Apr 2015 -
15 Quotes About Beauty to Live By
30 Mar 2015 -
The Best Healthy Living Advice I’ve Ever Gotten
24 Mar 2015 -
Life Hack: 9 Ways to Start Running
06 Mar 2015 -
Eating Disorders Awareness: “I Had No Idea…”
24 Feb 2015 -
POLL: Before-and-After Pictures: More Harm Than Good?
19 Feb 2015 -
Feeling a Little Unfit? 13 Reasons NOT to Get in Shape
11 Feb 2015 -
National Wear Red Day: 3 Ways Women Can Combat Heart Disease
06 Feb 2015 -
Life Hack: 15 Ways to Repurpose an Old Yoga Mat
20 Jan 2015 -
8 Resources for Clean Eating (& Improving Mental Health!)
13 Jan 2015 -
How to Overcome the Panic and Anxiety of Joining a Gym
06 Jan 2015 -
Top 12 Your Body, Your Mind Posts of 2014
30 Dec 2014 -
10 Mindful Quotes to Get You Through the Holidays
23 Dec 2014 -
Learn to Let Go This Holiday Season
17 Dec 2014 -
10 Journaling Prompts for the Mind and Body Conscious
10 Dec 2014 -
How to Stop Feeling Guilty Over Others’ Accomplishments
02 Dec 2014 -
Thanksgiving Meditation: Giving Thanks vs. Being Thankful
26 Nov 2014 -
How My Late Father’s Death Helped Keep Me Alive
19 Nov 2014 -
12 Quotes to Refresh Your Body and Mind This Winter Season
12 Nov 2014 -
Invest in Your Appearance and Boost Your Self-Confidence
04 Nov 2014 -
I’m Terrified of Yoga Inversions (& Other Random Confessions)
30 Oct 2014 -
The Day I Realized I’d Stopped Eating (& What I’m Doing About It)
22 Oct 2014 -
#ThrowbackThursday: Fall Foods for Good Moods!
16 Oct 2014 -
“I Want to Look Better Naked!”
10 Oct 2014 -
7 Simple Ways You Can Get Involved in Your Community
30 Sep 2014 -
First Thought Photo: Why Are You Looking Back?
26 Sep 2014 -
Open Forum for Yoga Teachers: What Made YOU Decide to Teach Yoga?
18 Sep 2014 -
Why Couldn’t I Have Fun by Myself?
12 Sep 2014 -
Monthly Meditation: Good Times End, But Memories Last Forever
05 Sep 2014 -
Have You Been Drafting Through Life?
28 Aug 2014 -
POLL: Are Yoga Apps Replacing Mats in Classes?
21 Aug 2014 -
Robin Williams and Death: Dealing With the Physical and Mental Pain
15 Aug 2014 -
I Hocked My First Loogie While Running (and Why You Should Care)
08 Aug 2014 -
Monthly Meditation: From Where Does the Joy Come?
01 Aug 2014