About Alicia Sparks

• Subscribe to this author's RSS Feed
• Visit this author's website
• Return to the index

Articles by Alicia Sparks:

• Welcome Back to Healthy Living!
  11 May 2016
• 3 Things You Can Lose at the Gym (That AREN’T Body Weight!)
  18 Sep 2015
• 5 Resources to Learn About Body Dysmorphic Disorder
  03 Sep 2015
• POLL: Should You Take a Vacation From Exercising?
  26 Aug 2015
• Men and Body Image: Are Their Reasons the Same as Women’s?
  18 Aug 2015
• “All You Had to Do Was Ask”
  03 Aug 2015
• Project Semicolon: Your Story Isn’t Over Yet
  09 Jul 2015
• #ThrowbackThursday: 5 Ways to Celebrate the Summer Solstice
  18 Jun 2015
• 5 Ways to Make Exercise as Painless as Possible
  09 Jun 2015
• Never Miss an Opportunity to Encourage Others
  28 May 2015
• What the Elliptical Taught Me About Letting People In
  22 May 2015
• 3 Crucial Factors You MUST Look for in a Yoga Studio
  14 May 2015
• Top 5 Fitness Myths (And the Facts That CRUSH Them!)
  07 May 2015
• My Favorite Fitness Quote: Get Comfortable Being Uncomfortable!
  01 May 2015
• Before and After Pictures: A Portrait of Your Mind
  23 Apr 2015
• Lena Dunham On Exercise: “It Ain’t About the Ass”
  14 Apr 2015
• 3 Super Simple Tips to Get Out of Your Rut…FOR GOOD!
  08 Apr 2015
• 15 Quotes About Beauty to Live By
  30 Mar 2015
• The Best Healthy Living Advice I’ve Ever Gotten
  24 Mar 2015
• Life Hack: 9 Ways to Start Running
  06 Mar 2015
• Eating Disorders Awareness: “I Had No Idea…”
  24 Feb 2015
• POLL: Before-and-After Pictures: More Harm Than Good?
  19 Feb 2015
• Feeling a Little Unfit? 13 Reasons NOT to Get in Shape
  11 Feb 2015
• National Wear Red Day: 3 Ways Women Can Combat Heart Disease
  06 Feb 2015
• Life Hack: 15 Ways to Repurpose an Old Yoga Mat
  20 Jan 2015
• 8 Resources for Clean Eating (& Improving Mental Health!)
  13 Jan 2015
• How to Overcome the Panic and Anxiety of Joining a Gym
  06 Jan 2015
• Top 12 Your Body, Your Mind Posts of 2014
  30 Dec 2014
• 10 Mindful Quotes to Get You Through the Holidays
  23 Dec 2014
• Learn to Let Go This Holiday Season
  17 Dec 2014
• 10 Journaling Prompts for the Mind and Body Conscious
  10 Dec 2014
• How to Stop Feeling Guilty Over Others’ Accomplishments
  02 Dec 2014
• Thanksgiving Meditation: Giving Thanks vs. Being Thankful
  26 Nov 2014
• How My Late Father’s Death Helped Keep Me Alive
  19 Nov 2014
• 12 Quotes to Refresh Your Body and Mind This Winter Season
  12 Nov 2014
• Invest in Your Appearance and Boost Your Self-Confidence
  04 Nov 2014
• I’m Terrified of Yoga Inversions (& Other Random Confessions)
  30 Oct 2014
• The Day I Realized I’d Stopped Eating (& What I’m Doing About It)
  22 Oct 2014
• #ThrowbackThursday: Fall Foods for Good Moods!
  16 Oct 2014
• “I Want to Look Better Naked!”
  10 Oct 2014
• 7 Simple Ways You Can Get Involved in Your Community
  30 Sep 2014
• First Thought Photo: Why Are You Looking Back?
  26 Sep 2014
• Open Forum for Yoga Teachers: What Made YOU Decide to Teach Yoga?
  18 Sep 2014
• Why Couldn’t I Have Fun by Myself?
  12 Sep 2014
• Monthly Meditation: Good Times End, But Memories Last Forever
  05 Sep 2014
• Have You Been Drafting Through Life?
  28 Aug 2014
• POLL: Are Yoga Apps Replacing Mats in Classes?
  21 Aug 2014
• Robin Williams and Death: Dealing With the Physical and Mental Pain
  15 Aug 2014
• I Hocked My First Loogie While Running (and Why You Should Care)
  08 Aug 2014
• Monthly Meditation: From Where Does the Joy Come?
  01 Aug 2014