About Alicia Sparks

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Articles by Alicia Sparks:

• Welcome Back to Healthy Living!

• 3 Things You Can Lose at the Gym (That AREN’T Body Weight!)

• 5 Resources to Learn About Body Dysmorphic Disorder

• POLL: Should You Take a Vacation From Exercising?

• Men and Body Image: Are Their Reasons the Same as Women’s?

• “All You Had to Do Was Ask”

• Project Semicolon: Your Story Isn’t Over Yet

• #ThrowbackThursday: 5 Ways to Celebrate the Summer Solstice

• 5 Ways to Make Exercise as Painless as Possible

• Never Miss an Opportunity to Encourage Others

• What the Elliptical Taught Me About Letting People In

• 3 Crucial Factors You MUST Look for in a Yoga Studio

• Top 5 Fitness Myths (And the Facts That CRUSH Them!)

• My Favorite Fitness Quote: Get Comfortable Being Uncomfortable!

• Before and After Pictures: A Portrait of Your Mind

• Lena Dunham On Exercise: “It Ain’t About the Ass”

• 3 Super Simple Tips to Get Out of Your Rut…FOR GOOD!

• 15 Quotes About Beauty to Live By

• The Best Healthy Living Advice I’ve Ever Gotten

• Life Hack: 9 Ways to Start Running

• Eating Disorders Awareness: “I Had No Idea…”

• POLL: Before-and-After Pictures: More Harm Than Good?

• Feeling a Little Unfit? 13 Reasons NOT to Get in Shape

• National Wear Red Day: 3 Ways Women Can Combat Heart Disease

• Life Hack: 15 Ways to Repurpose an Old Yoga Mat

• 8 Resources for Clean Eating (& Improving Mental Health!)

• How to Overcome the Panic and Anxiety of Joining a Gym

• Top 12 Your Body, Your Mind Posts of 2014

• 10 Mindful Quotes to Get You Through the Holidays

• Learn to Let Go This Holiday Season

• 10 Journaling Prompts for the Mind and Body Conscious

• How to Stop Feeling Guilty Over Others’ Accomplishments

• Thanksgiving Meditation: Giving Thanks vs. Being Thankful

• How My Late Father’s Death Helped Keep Me Alive

• 12 Quotes to Refresh Your Body and Mind This Winter Season

• Invest in Your Appearance and Boost Your Self-Confidence

• I’m Terrified of Yoga Inversions (& Other Random Confessions)

• The Day I Realized I’d Stopped Eating (& What I’m Doing About It)

• #ThrowbackThursday: Fall Foods for Good Moods!

• “I Want to Look Better Naked!”

• 7 Simple Ways You Can Get Involved in Your Community

• First Thought Photo: Why Are You Looking Back?

• Open Forum for Yoga Teachers: What Made YOU Decide to Teach Yoga?

• Why Couldn’t I Have Fun by Myself?

• Monthly Meditation: Good Times End, But Memories Last Forever

• Have You Been Drafting Through Life?

• POLL: Are Yoga Apps Replacing Mats in Classes?

• Robin Williams and Death: Dealing With the Physical and Mental Pain

• I Hocked My First Loogie While Running (and Why You Should Care)

• Monthly Meditation: From Where Does the Joy Come?