Happy Fall, y’all!
It’s that time of year again! We’re not quite bundled up just yet but we’re definitely enjoying some crisper air, gorgeous leaves (especially if you live in certain parts of the east coast), and…
…delicious fall-inspired foods!
I’ve already made two pumpkin rolls this fall — how naughty of me 😉
This week, I want to take advantage of the ever-popular #ThrowbackThursday so I can share with you one of last year’s most popular posts: 5 Ways Fall Foods Can Improve Your Mood.
Within this post, you’ll learn about:
- Omega-3 Fatty Acids.
- Vitamin D.
- B Vitamins.
NOTE: There was a little controversy regarding animal- vs. plant-based nutrients, but I think I cleared it up pretty well via some doctor-supported evidence. Still, as always, talk with your own doctor regarding diet changes and nutritional needs.
Again, that’s 5 Ways Fall Foods Can Improve Your Mood.