Archives for December, 2012

Diet

Your Body, Your Mind: The Best of 2012!


Psych Central and I launched "Your Body, Your Mind" just a few months into 2012, and we've enjoyed a blessed year, to say the least.

So blessed, in fact, I had to come up with some new criteria in order to cut the list of most popular posts down from nearly 30 to just 15.

So, instead of going by viewing statistics only, I also included tweets, posts, and pins.

That's right, the following 15 "Your...
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Exercise

From Kelly Clarkson to Kenney Chesney: Your 20 Favorite Workout Songs of 2012!


Happy Wednesday, lovelies!

A couple of weeks ago I asked you to tell me your favorite workout song of 2012 for a chance to win a pair of custom tangle-free Apple earbuds from Etsy shop owner Holly Bertin of TangleFreeEarbuds.

Well, the drawing winner has been chosen and notified (congratulations, sunshinebabe!) and now I have the top 20 2012 workout songs - a great mix of rock, pop, and even country -...
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Anxiety

NIH NCCAM Hosts Twitter Chat On Managing Holiday Stress, Anxiety With Body, Mind Practices


Happy Tuesday, beautiful readers!

We've survived Thanksgiving, but with Christmas just a week away and New Year's just a week after that, it's safe to say we're still in the thick of the holiday season.

Which means, for some of us, there are still a lot of stress and anxiety triggers coming our way.

As such, the good people over at the National Institutes of Health’s (NIH) National Center...
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Diet

Product Review: Blue Diamond Natural Hazelnut Nut Thins


Happy Friday, readers!

The holiday season is in full swing, and with all the parties and family gatherings usually comes food.

Lots of food.

Vegetable and cheese trays are popular staples this time of year. They're convenient, simple to prepare, and affordable to buy if you're short on time!

So, I thought now would be a good time to review my favorite brand of gluten-free crackers for those of you who want or...
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Exercise

Survey & Drawing! What Were Your Favorite Workout Songs of 2012?

Tangle-Free Apple Earbuds by TangleFreeEarBuds / Earbuds Anonymous

Happy Monday, readers!

It's December! That glorious month when writers around the blogosphere revel in year-end posts!

"Top This!" "Best That!" "Favorite Blah Blah Blah!"

I love them.

Trust that I'll try not to overdo it here at Your Body, Your Mind, but there are a few finale blog posts I'd like to explore, and one of them covers your favorite workout songs in...
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