Anxiety

3 Things You Can Lose at the Gym (That AREN’T Body Weight!)

nataliej | CC

A few days ago, while I was riding a stationary bike at the gym, an older gentleman we'll call Greg walked up to me and said, "You know you can lose a lot more calories on the elliptical or treadmill, right?"

Lose a lot more calories? I thought. I’m not trying to lose calories. I’m trying to gain leg strength and

I just smiled and thanked him,...

Body Image

“All You Had to Do Was Ask”

Helga Weber | CC

As many of you know, I joined a gym earlier this year, and one of the perks I listed for joining my particular gym was the manager’s promise to personally assist me whenever I asked.

Well, because my beau is a bit of a workout junkie and set up a few fairly awesome routines for me, I never had any questions.

Until a few weeks...

Community

#ThrowbackThursday: 5 Ways to Celebrate the Summer Solstice


The Summer Solstice is soon upon us, sweet readers (Sunday, June 21, 2015, to be exact), and I thought now would be a great time to throwback to last year's post about all the things you can do to celebrate the longest day of the year -- and the first day of summer, of course.

After all, it's not all about performing the 108 Sun Salutations (though, that's definitely an immensely meaningful, challenging, and...

Anxiety

5 Ways to Make Exercise as Painless as Possible


As a fitness writer and coach who has been training consistently for over a decade, I can confidently say that I don’t like exercising, and that’s okay. -- Dick Talens

Bet you that's not a statement you'd ever expect to hear from a fitness writer and coach, but that's exactly the message Dick Talens sends in his latest Lifehacker piece, "You Might Never Love Exercise (But Do It Anyway)."

Well, that and the "do it...

Anxiety

Never Miss an Opportunity to Encourage Others

Werner Moser | CC

I had the MOST fun yesterday!

My favorite yoga studio started its summer pass package (all the yoga you can stand for one discounted price), so of course I had to sign up.

However, I didn’t venture into the studio alone yesterday.

When I saw there was a beginner yoga class scheduled for yesterday evening, I had to talk a friend of mine – who’s never tried...

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