Comments on
10 Steps to Overcoming Frustration

shutterstock_327877394Frustration. It happens to everyone at one time or another. It can make you angry, feel anxious, and be very overwhelming.

When you’re frustrated, it can feel like nothing is under your control and everything is chaos.

3 thoughts on “10 Steps to Overcoming Frustration

  • May 7, 2016 at 9:27 am

    Greetings: I read your article & it has some helpful information. One area I thought you could have added to your list “was to step back & figure out what you realistically have control over & what you do not.” I know the article isn’t about perfectionism, but those of us who suffer from it, it adds to our frustration.

    Also, one sentence in paragraph 4, “Believe it or not, frustration can teach you a lot about your problem and when it’s dealt with, it can help you can skills for managing other intense feelings.” doesn’t make sense. You have one too many ‘can’s in it. I am surmising you meant to say, ‘it can help you develop skills for managing other intense feelings.’

    • May 9, 2016 at 11:00 am

      I’m glad to know you’ve found it helpful. And thanks for the editorial remark! I’ll get that fixed.

  • January 8, 2019 at 5:40 am

    To Live stress-free, Frustrationless & Healthier Life Smash Plash the smash room, Melbourne is Giving an Effective Solution which many people are experiencing with the positive response. To get Stress free & frustrations less life visit


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