Archives for Therapy

Depression

A Client’s Bill of Rights — Our Top 10

When people come in for therapy, they're not at their best. No one comes for counseling when everything is fine. People come because their lives have gotten out of control, when they're hurting, confused, anxious, depressed, or scared.

In the midst of finding a therapist, scheduling a first appointment, and meeting this person who you entrust with the deepest part of yourself, you may not think about your rights as a client or patient.

As a therapist,...
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Depression

6 Things You Probably Don’t Know About Bipolar Disorder


According to NAMI (the National Alliance on Mental Illness) more than 10 million people have bipolar disorder .

How much do you know about it?

If you’re like most people, you probably assume that you have a basic idea of what the disease is about. You've seen or read about celebrities who have acknowledged their illness.

Some of  you may know that Demi Lovato learned in 2010 that she is bipolar. Ms. Lovato also has struggled with an...
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Mental Health

Animal Assisted Therapy

Eini, therapy bird at New Wings Counseling
Animal assisted therapy (AAT) has become the new buzzword in the field of mental health.
While animal assisted therapy was previously seen as an alternative treatment, it has become more main stream, and it's now common to find animals in the therapy office, retirement community, and hospital.
All animals can provide love and friendship to those around them, but...
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Family

Making the Most of Marriage/Relationship Counseling

People seek marriage or relationship therapy for many reasons.

For some people, it's because of a crisis, such as infidelity, job loss, illness or accidents.

Others come in because they feel distant and want to grow closer, or they seek counseling before they marry to sort out any difficulties and ensure that they're ready for life together.

Some couples simply know that something feels wrong but they don't know what, and they want to fix it.

But once you...
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Abuse

The Newest Face of Trauma: Female Veterans


"Jessica" (pseudonym) was 18 years old when she enlisted in the Army. She was trained as a mechanic, and enjoyed what she did.

The Army provided her the family she didn't have at home and a sense of belonging and stability. At the time, the United States was not engaged in a war. A year later, this would change.

Jessica was sent to Afghanistan. While there, she was injured when the truck she was driving hit an...
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Relationships

Relationship Destroying Statements, and What to Say Instead


Words are powerful, and in a relationship they can be used to both bring people together or push them apart.

As a therapist, I've noticed that there are several statements couples commonly make to each other that destroy the foundation of their relationship. Sometimes the words are used deliberately to hurt the other person, and sometimes the destruction comes about through carelessness.

If you want to have a healthy relationship, it's important to be aware of the...
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Depression

Talking to Your Children About Mental Illness



If you're a parent with a mental illness, or if someone in your  family is mentally ill, you may struggle with how to talk about it with  your children. You may feel embarrassed or even ashamed about your disease.

Even thought it can be difficult, it's important to create a safe space for kids to hear and ask questions about the illness that affects you or your partner.

Here are five tips to help you get...
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Psychotherapy

4 Important Questions to Ask Before You Choose a Therapist

The idea of beginning therapy with a new therapist can be a frightening thought. But there are ways to make starting counseling easier and less intimidating.

Before you ever enter a therapist's office, there are some basic questions you should know the answer to:

Are they licensed to provide counseling or therapy, and is their license up-to-date? Do they take insurance? How long are sessions? What is the cost for each session? What type of...
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Abuse

The Benefits of Group Therapy


Have you ever wondered what group therapy is all about? Portrayals of fictional group therapy are all over; on TV, in the movies and in literature. But what is real group therapy like? And why would anyone want to open up their soul to other people who are not friends or family?

Everyone has been in a group of some sort. Most of people have been in many. In elementary school students are grouped together by...
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