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Body Image

You Don’t Have to Explain Yourself

I can't attend that event because I'm swamped with work. I know I work from home, which means I can work at any time. But the tasks have been piling up. I probably need to work faster and be more productive. You know I do waste a lot of time ...

I can't help with that because I'm trying to finish this big project. And honestly, I'm not feeling well. I might be coming down...
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Body Image

39 Lessons on Body Image, Well-Being And Life

Tomorrow, July 30th, I'll be celebrating my 35th birthday. Eeeek. Almost every year, I’ve been republishing and revising a version of the below post. In it, I share what I’ve learned about building a positive body image, coping effectively and living a fulfilling, meaningful life in my years on earth thus far. Why 39? Extra lessons for good measure and good luck! 

1. Be you. In all your amazing and unique glory. Trying to be like...
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Body Image

A Big Myth About Healthy Body Image

We think that in order to have a healthy body image, we must love our bodies. We assume we must celebrate our physical traits every day. Basically we assume we must love every inch of our skin. We assume that if we don't, if we don't love our hips, for instance, or that weird birthmark on our bellies, or we wish we had thicker hair or we wish that our legs were longer,...
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Body Image

Cultivating a Healthy Relationship with Your Body: Q&A with Jennifer Rollin

Building a healthy relationship with your body might feel utterly impossible, especially if you've been bashing your weight or shape for years, especially if you look in the mirror daily with disgust, and say "Ughhhh." Thankfully, it's not impossible. Which is why I love sharing different tips and resources with you. Because you don't have to spend your days fixated on your supposed physical flaws, feeling terrible about yourself. You can change your relationship...
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