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Books

27 Ways to Press Pause

Some of us have a hard time relaxing. We get sucked into the following cycle: (sorta) sleep, eat, work, eat, work, (sorta) sleep, with some cleaning and household chores mixed in. Because it's too easy to go without stopping. Because it keeps the guilt at bay. It keeps our inner-critic quiet. It keeps thoughts like "There's soooo much to do!!!!" (generally) away.


Books

Lull Yourself to Sleep with This Simple Tip

Maybe something is on your mind. Maybe you're worried about your workweek. Maybe you feel like you didn't get enough done today, and you're busy berating yourself. Maybe you work in the evenings, and it's hard to turn your mind off. It's still stuck on tasks and emails and meetings. Maybe you've always had a tough time falling or staying asleep.