2 thoughts on “A Simple Self-Care Practice to Do Throughout the Day

  • April 29, 2020 at 10:45 am

    thanks for the “pep talk”. It’s the “remembering how I did it before” that gets pushed out of the way. Your words help bring back the focus.

  • May 4, 2020 at 11:32 pm

    Thanks so much for this! I am trying it and it helps. Now if I can keep remembering to use it…


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