2 thoughts on “Declaring Independence From What Doesn’t Serve Us, 2019

  • July 5, 2019 at 11:55 am


    What can you suggest for me to do? I’m a deep feeler with deep feeling teens. My thoughts follow my emotions & vice versa. I’ve done therapy, mindfulness training. I’m injured for 9 months so my exercise & yoga I’ve had to put aside, to heal.
    I do what I can.

    Any ideas? I have dbt books but need to find them. Any good meditation you could recommend? I just lost my precious last grandma. I’m 49 & have been in menopause for 2 years(so I’m sure my hormones are fluctuating ).


    Any specific meditation source? I use uscd & another educational source(from my mbct class).
    Blessings to you!

    Please do not use my email for ANY marketing purposes & DO NOT share with anyone. I’m trusting you with this. I’ll report thi if it’s use in any other way.

  • July 5, 2019 at 12:25 pm

    Sheer brilliance that inspired so incredibly much… This is truly ‘soul’ uplifting…and a conduit of hope… Many thanks to you…for such beautiful wisdom regarding ‘Declaring Independence”….I am just beginning.


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