You might be all-too used to berating yourself. In fact, the criticism and judgment arise automatically. It’s as though they roll off your tongue with every breath. I can’t believe I slept in! Why do I need so much sleep?! My to-do list is massive. Because I decided to rest. Like a weakling. I look terrible! No one has a hard time with anxiety like this. It’s so embarrassing. I can’t believe I ate an entire bag of cookies. I’m so ashamed.