4 thoughts on “Different Ways to Document Our Happy Moments

  • January 24, 2016 at 10:41 pm

    When I was going thru’ a tough hard time a counsellor suggested to me to start a
    happiness book . I put in it photos cards pictures clippings of things that make me
    happy..it helped me notice the good things in my life then… made me feel somewhat better

  • February 10, 2016 at 12:53 pm

    Everyday at the dinner table we share our favorite part of the day and our hardest part of the day. This is an easier way to think about gratitude and difficult emotions for my 2.5yo and my 8yo. I would like to start documenting this practice and a jar might be fun for the kids too. Thanks! =)

    • February 12, 2016 at 7:08 pm

      @ Marina, I love that! Thank you for sharing what you and your family do. What a beautiful practice. In the future, I’d like to do that with my (future) kids. 🙂


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