2 thoughts on “More Ways to Manage Racing Thoughts

  • September 6, 2015 at 4:58 pm

    Thank you for all your suggestions. some I have been taught before, such as the breathing and visualization techniques. I am hoping these will help my shaking and my nervousness.

    Reply
    • September 9, 2015 at 2:44 pm

      @ Linda, you’re welcome! I hope they help, too. And if they don’t, just remember that there are plenty of other resources you can try. For instance, you can explore meditation apps and books on anxiety. There are many helpful ways to navigate nervousness.

      Reply
 

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