5 thoughts on “3 Simple Visualizations to Help You Relax

  • June 11, 2014 at 4:33 pm

    Hello. I wanted to thank you so much for this. It really helped me reach a stage of relaxation I never knew before.

    Reply
    • June 12, 2014 at 10:25 am

      @ Ashley, that’s awesome! I’m really happy to know it was that helpful for you. It’s amazing how doing such seemingly simple exercises can be so powerful.

      Reply
  • June 12, 2014 at 9:12 am

    The one with the candles is really good, I have found it helpful, I have also found helpful visualizing peeling a green apple. Especially remembering the aroma, feels refreshing and relaxing.

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    • June 12, 2014 at 10:26 am

      @ Greta, I love apples, so I’ll definitely be trying that one. 🙂 I do notice that whenever I’m peeling or cutting fruits and veggies it relaxes me, so I can totally see how visualizing this would work, too.

      Reply
  • June 12, 2014 at 12:47 pm

    I found the leaf visualization difficult to follow, I like the 10 candels, I could visualized it better. Great article.

    Reply
 

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