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Becoming a Diet Survivor: Q&A with Judith Matz & Ellen Frankel

As I’ve already mentioned, I’m a huge fan of the bookThe Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care and its authors Judith Matz and Ellen Frankel, who are both therapists specializing in eating problems.

Today, I’m thrilled to present part one (of three!) of our interview. Below, Judith and Ellen talk about what it means to be a diet survivor, the many misconceptions about being healthy and the surprising dangers of dieting. I found their interview to be incredibly eye-opening and thought-provoking. And I think you will, too!

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Becoming a Diet Survivor: Q&A with Judith Matz & Ellen Frankel

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  1. It seems to me if we simply eat REAL food and stay away from processed low-fat artificially sweetened foods, we have a better chance of staying healthy.


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