2 thoughts on “30 Ways To Boost Your Well-Being Without Focusing On Weight

  • September 3, 2015 at 7:28 pm

    Thank you so much for this! Weighing myself is a trigger for anxiety for me, and I’m trying to get healthy without focusing on the numbers. I don’t want to lose weight, I just want to be healthy, and I have had trouble finding resources to do this that don’t involve numbers (I will obsess over them).

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    • September 9, 2015 at 2:57 pm

      @ Julia, you’re welcome! I’m so happy this helped you! Unfortunately, it’s really hard to find resources on taking good care of yourself and practicing healthy habits that don’t say anything about weight loss. Which is sooo frustrating!

      I mention this in the post, and I highly recommend reading Linda Bacon’s book Health at Every Size: The Surprising Truth About Your Weight and her newest book with Lucy Aphramor called Body Respect. You can learn more here: http://www.lindabacon.org and here: http://thebodypolitic.biz/bodyrespect/.

      This is also an excellent blog about nutrition (again no focus on weight loss): http://www.fatnutritionist.com/

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