2 thoughts on “Body Image Booster: Savor Rest & Relaxation

  • February 13, 2013 at 10:54 am

    I always suffer from the guilt, and feelings of laziness. Trying hard to just take time for me, and recognize that my wants and needs are deserving of time.

    Reply
    • July 31, 2014 at 10:32 pm

      I understand that Claire. When I first started trying to get more rest I would set my alarm for 15 minutes, then just lay there; if I thought of my to do list, I didn’t beat myself up for it. After a while I was able to lay down longer and even get a good nap in without thinking of my “to do” list.
      Best wishes!
      Alexis Cherelle

      Reply
 

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