Need treatment? Find help or get online counseling right now!

Archives for Yoga

Books

Are You Seeking Self-Improvement at Your Own Expense?

Danielle LaPorte spent many years striving to improve herself, striving to grow spiritually. She’d seen a life coach, a creativity coach, a speaking coach and a business coach. She’d had astrology readings and tried hypnotherapy. She’d attended wellness workshops, subsisted on juice cleanses, taken various yoga classes, had support sessions with a shaman—and worked with other practitioners and spiritual teachers in her pursuit.

Continue Reading

Body Image

What Body Acceptance Is and What It Isn’t: Q&A with Anna Guest-Jelley

For you body acceptance might feel elusive. It might feel out of reach. It might seem overwhelming or foreign or just unnatural. Maybe you think it's insignificant or unrealistic or not feasible to actually embrace your body. Which is why I wanted to interview one of my favorite people, Anna Guest-Jelley, who's penned a powerful, personal and practical book about body acceptance called Curvy Yoga: Love Yourself & Your...
Continue Reading

Books

5 Ways to Start Our Days with Intention, Curiosity and Calm

Does this sound like your morning: You wake up to your alarm, grab your phone and start scrolling social media, news headlines and your inbox. You learn about something terrible or tragic, something you can't shake. Your mind focuses on the 100 tasks you need to do before 10 Or it turns to a few or a slew of negative, worrisome thoughts. Or you jump out of bed, already fearful...
Continue Reading

Culture

The Power of Moving Our Bodies

Working out has become synonymous with weight loss or maintenance. That is, we assume that people only work out --- that we should work out --- to lose weight or to maintain our weight. This is often why exercise is thought of as a chore. As a necessary evil. As a punishment for eating dessert or consuming too many carbs or fat grams. As a way to...
Continue Reading

Books

Revising Our Definition of Exercise as a Punishment or Chore

In the beautiful book Yoga and Body Image, 25 contributors share personal stories about how yoga has helped them to accept their bodies and feel more comfortable in their own skin. They talk about how yoga has helped them to find their voice and express it.

This is so important, because we often forget what movement really is (and isn't). Moving our bodies isn't about punishing ourselves for eating something "naughty" or "sinful." It...
Continue Reading