Archives for Holidays

Body Image

Setting Genuinely Meaningful Resolutions

When we start a new year, we often feel a whole lot of pressure. After all, we've "indulged" for the past few months or weeks. We've "given in" to our crazy cravings, and eaten terrible things like cookies and cake. And now it's time to get serious. It's time to "get back on track," get into the gym, "eat clean," count calories and keep ourselves "accountable." It's time to work off...
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Body Image

On Eating this Holiday Weekend

The average American gains X number of pounds between Halloween and Christmas. It takes just a few meals to gain weight but many months to lose it. Don't eat the cheesecake! That's way too many calories. For every "treat," you need to do X number of push-ups and burpees and cardio You'll be paying for that pumpkin pie! Never have a second helping! Don't forget about bikini season!


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Exercise

50 Journal Prompts for Exploring Your Favorite Things

Last week I shared 50 quick journal prompts to help us get to know ourselves a bit better. Below you'll find 50 more prompts, which focus on your favorite things. As you're gathering with your friends and family for the holidays, consider asking them to share their favorites, too. Often there are so many things we don't know about each other because we simply don't think to ask. This...
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Body Image

Making a Profound Commitment to Yourself

In a recent yoga class, one of the instructors talked about tossing out resolutions and instead making a commitment. She gave the example of committing to saying something truly positive to ourselves every morning. I like this. I like it because making a commitment feels like you're honoring and respecting yourself. It feels solid and tangible and strong. A commitment feels like it's rooted in an...
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