Need treatment? Find help or get online counseling right now!

Archives for Healthy Coping

General

3 Nourishing Ways to Navigate Family Visits During the Holidays


Today, I'm honored to share an important guest post by Dezryelle Arcieri, a Washington-based therapist and yoga instructor. She provides super helpful tools and exercises to help us get centered and reconnect to our values as we navigate the holiday season. Reconnecting to our values is reconnecting to ourselves. Which, of course, is a pivotal part of self-care.
The holidays can be a joyous, exciting, and fun time, but they can also be challenging...
Continue Reading

Body Image

Relinquishing Unrealistic Expectations About Ourselves

The most unrealistic expectations we typically have revolve around ourselves. And these expectations are especially destructive because once we don't meet them---because we can't---we abandon ourselves. We punish ourselves. Because we didn't get to everything on our to-do lists, we don't let ourselves rest, we get up an hour earlier, and we basically act like drill sergeants. Because we aren't perfect parents, we berate ourselves for everything we did "wrong,"...
Continue Reading