Archives for Food - Page 2

Body Image

On Eating, Dieting and Refocusing on Ourselves

This week I came across an article on another website that featured two dietitians sharing what they eat in a day. They mentioned eating certain foods to prevent "over-indulging" at their next meal and having such and such tea to keep them from eating more chocolate.

I've seen similar articles on other websites. And I've seen similar words. Words about not exceeding calorie counts and filling up...
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Body Image

16 Resolutions I’m Not Setting in 2016

Pausing and thinking through what we want our lives and our days to look like is powerful. After all, it's important to get intentional and deliberate about our time on this earth. And I think knowing what we don't want is just as important as knowing what we do. And it's especially helpful if we have no clue what we want. That's why this year I've created a list of resolutions I won't be setting...
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Self-Care Sunday: Eating Mindfully

I think eating mindfully is a beautiful way to take care of ourselves and to savor our lives. Eating mindfully simply means paying full attention to eating (or cooking or even washing the dishes).

Eating mindfully is a way for us to honor our bodies, to honor the process of nourishing ourselves. It's a way to honor the rich, long process that goes into food arriving at our tables -- from seeds sprouting...
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Self-Care Sunday: Create A Nourishing List

In Thursday's post I mentioned that there are many ways we can nourish ourselves -- in addition to food.

Today, make a list of all the things that nourish you. I see nourishment as anything that's fulfilling, meaningful, fun, playful, soothing, refreshing, invigorating, puts-a-smile-on-your-face, and meets a need.

Creating this list gives you the opportunity to reflect on what really helps you. Plus, when...
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Eating on Thanksgiving And During The Holiday Season

You will see plenty of articles about the average number of calories in a Thanksgiving meal and how horrifying this is supposed to be. You'll see plenty of articles on which foods you can eat and which foods you should never ever ever consume.

You'll see articles portraying food as the enemy or Thanksgiving and the holidays in general as a battle you must defeat. (Or articles that create multiple enemies -- one...
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