Archives for Exercise

Body Image

Identifying What’s Negotiable In Our Lives and What Really Isn’t

There are many things in life that we assume are mandatory, non-negotiable. We convince ourselves that we absolutely must do them. We convince ourselves that there's no other option but to say yes. Maybe we make these assumptions because we see everyone around us participating in these activities or adopting these perspectives. But we forget that we can choose to include or exclude these actions and approaches in our lives.

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Body Image

The Truth About Self-Compassion

There's a lot of confusion surrounding self-compassion: We see self-compassion as self-indulgent. We see it as selfish. We see it as weak. Which is unfortunate because a) this means that we don't practice self-compassion and b) self-compassion isn't any of these things. I asked several individuals who specialize in self-compassion to clear up the often misunderstood concept by answering this question: What do you wish people really understood about self-compassion? Last week...
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Exercise

50 Journal Prompts for Exploring Your Favorite Things

Last week I shared 50 quick journal prompts to help us get to know ourselves a bit better. Below you'll find 50 more prompts, which focus on your favorite things. As you're gathering with your friends and family for the holidays, consider asking them to share their favorites, too. Often there are so many things we don't know about each other because we simply don't think to ask. This...
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