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Archives for Body Image Boosters - Page 3

Body Image

Body Image Boosters From the Blogosphere 7.27.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
Your stories matter. Keep reminding yourself of this fact.

A gorgeous...
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Body Image

25 More Statements for Speaking Kindly to Ourselves

On Tuesday I shared 25 compassionate statements we can say to ourselves, inspired by Joyce's beautiful post. Today, I'm sharing 25 more statements.

As I wrote in my other post, when speaking these statements to yourself, try to use a gentle, soft, caring voice, as though you are speaking to a child or the person you love most in this world.

This might feel strange or uncomfortable at first....
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Body Image

Body Image Boosters From the Blogosphere 7.13.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
You are insatiable.

"There is no human experience that we have alone....
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Body Image

Body Image Booster: What Feeds You?


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it.
Rosie recently penned a beautiful post on exploring what feeds us. She writes: "What feeds your soul?  Takes you...
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Body Image

Body Image Boosters From The Blogosphere 6.29.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
10 ways we body shame without even realizing (excellent piece!).

The pendulum...
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Body Image

Body Image Booster: Experiencing Loving Kindness


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it.
A few weeks ago I shared how we can be just 10 percent kinder. Because kindness...
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Body Image

Noticing Your Body From the Inside Out

Right now I'm reading the book Living with Your Body & Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance & Commitment Therapy by therapist Emily Sandoz, , and writer Troy DuFrene.

In it, Sandoz defines body image as simply how the body is experienced. Our body image includes everything from the feeling of our clothes on our skin to the shape of our stomachs.

It...
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Body Image Boosters

Body Image Boosters From The Blogosphere 6.1.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
The beautiful, powerful words of Maya Angelou.

Compassion made simple.

Walking out of a
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