Overwhelmed with Your Eating or Body Issues? Take Small, Tiny Steps
When we think about dealing with our eating or body issues, we might feel overwhelmed. Maybe we’ve been in this same spot before, finally fed up with following food rules,
...Weightless
Archives for Month: July 2018
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How Do I Know If I Need Help for My Eating or Body Issues?
Today, we watch what we eat. We follow meal plans. We don’t do dairy (or gluten or sugar). We wait to eat what we truly want until it’s “cheat day.”
...How to Really Disconnect from Your Devices
Here’s a statement that’s become as overused as, “I’m sooo busy”: I check my phone way too much.
...Do You Regularly Stay Silent to Avoid Conflict?
How many times have you stayed absolutely silent when someone hurt your feelings, when someone crossed the line?
How many times have you ignored a behavior because you didn’t want the discomfort of a disagreement?
...When Negative, Nasty or Limiting Thoughts Arise
All kinds of thoughts come into our minds, and many of them, particularly the critical ones, are so convincing. They sound a lot like truth.
...A Simple Yet Powerful Way to Reconnect to Our Bodies (and Ourselves)
How often do you feel like your body is a separate entity, an entity that you don’t really have a relationship with? It’s as though you’re complete strangers inhabiting the same space.
...What Can You Honor Today?
When you get really quiet, when you sincerely listen, what yearns to be acknowledged and to be felt? What yearns to be said, to be written,
...Caring for Yourself During a High-Risk Pregnancy: Q&A with Expert Parijat Deshpande
Going through a high-risk pregnancy can be nerve-racking. You might be stressed out for all sorts of reasons. You might feel like your body is failing both you and your child.
...Is Your View of “Healthy” Too Narrow?
We tend to have a very narrow view of health—of what constitutes healthy and what being healthy consists of. We assume that eating “clean”—very little sugar,
...Things You Don’t Need Permission For
Things you don’t need permission for: saying no, following your dreams, choosing yourself.
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