When Negative, Nasty or Limiting Thoughts Arise
All kinds of thoughts come into our minds, and many of them, particularly the critical ones, are so convincing. They sound a lot like truth. They sound like obvious, irrefutable,…
Blog Month: July 2018
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A Simple Yet Powerful Way to Reconnect to Our Bodies (and Ourselves)
How often do you feel like your body is a separate entity, an entity that you don’t really have a relationship with? It’s as though you’re complete strangers inhabiting the…
What Can You Honor Today?
When you get really quiet, when you sincerely listen, what yearns to be acknowledged and to be felt? What yearns to be said, to be written, to be drawn? What…
Caring for Yourself During a High-Risk Pregnancy: Q&A with Expert Parijat Deshpande
Going through a high-risk pregnancy can be nerve-racking. You might be stressed out for all sorts of reasons. You might feel like your body is failing both you and your…
Is Your View of “Healthy” Too Narrow?
We tend to have a very narrow view of health—of what constitutes healthy and what being healthy consists of. We assume that eating “clean”—very little sugar, saturated fat, artificial ingredients,…
Things You Don’t Need Permission For
Things you don’t need permission for: saying no, following your dreams, choosing yourself.