Archives for October, 2017
Many of us fear gaining weight. In fact, it is a fear that's hard to avoid, according to Kirsten Belzer, LCSW, a psychotherapist in private practice in Chicago. Because in our culture, the number on the scale is so much more than just a number. It is so much more than a representation of our weight.
Sometimes, we take life very seriously. That’s because life is very serious. It is precious, and fragile. It is filled with responsibilities. But it’s also important to be serious about being silly. Because silliness and play create incredible moments and memories. Silliness and play is how we connect---to others, to ourselves.
Do you feel like every waking moment is packed with something productive and useful? When was the last time you did something solely because it made you smile? Have you played any games lately---like board games or tag? Spontaneously started a dance party or tea party with your family? Does it feel like you're always working or thinking about work or reading some article that tells you how to work better or smarter? Does it feel...