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Archives for January, 2017


An Exercise for Transforming Negative Thoughts into Empowering Ones

I can't do anything right. In fact, I can't do anything. No one will ever love this faulty, flawed body. I am always such a mess. This situation will never get better.

When we think these kinds of thoughts, we assume we're being objective and unbiased. We assume they're truths. But we're not, and they're not. Rather, these thoughts are simply a different interpretation. A negative perspective that only sinks our mood and...
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Body Image

What Body Acceptance Is and What It Isn’t: Q&A with Anna Guest-Jelley

For you body acceptance might feel elusive. It might feel out of reach. It might seem overwhelming or foreign or just unnatural. Maybe you think it's insignificant or unrealistic or not feasible to actually embrace your body. Which is why I wanted to interview one of my favorite people, Anna Guest-Jelley, who's penned a powerful, personal and practical book about body acceptance called Curvy Yoga: Love Yourself & Your...
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