3 Ways to Be Kind to Your Body When You Don’t Like it Very Much
We don’t have to be in love with our bodies—our weight, shape or size—to treat ourselves well. In fact, we don’t even have to like our bodies. We don’t have…
Weightless
Archives for Month: December 2016
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50 Quick Journal Prompts to Spark Self-Reflection
Journaling is a powerful way to learn more about ourselves. And it’s amazing how many stories just one word (or a few words) can spark. Below are 50 (plus) words to…
Tending to Your Own Needs When You Have a Newborn
Practicing self-care when you have a newborn can feel impossible. The below tips might help.
The Challenge of Practicing Self-Care as a Parent: Q&A with Clinician Catherine O’Brien
Recently, I started a mini series that explores practicing self-care as a parent. Because finding the time and energy to care for ourselves while caring for our kids isn’t easy. We…