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Weightless
Archives for Month: December 2016

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3 Ways to Be Kind to Your Body When You Don’t Like it Very Much

By Margarita Tartakovsky, MS

  We don’t have to be in love with our bodies—our weight, shape or size—to treat ourselves well. In fact, we don’t even have to like our bodies. We don’t have…

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50 Quick Journal Prompts to Spark Self-Reflection

By Margarita Tartakovsky, MS

Journaling is a powerful way to learn more about ourselves. And it’s amazing how many stories just one word (or a few words) can spark. Below are 50 (plus) words to…

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Tending to Your Own Needs When You Have a Newborn

By Margarita Tartakovsky, MS

Practicing self-care when you have a newborn can feel impossible. The below tips might help.

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The Challenge of Practicing Self-Care as a Parent: Q&A with Clinician Catherine O’Brien

By Margarita Tartakovsky, MS

Recently, I started a mini series that explores practicing self-care as a parent. Because finding the time and energy to care for ourselves while caring for our kids isn’t easy. We…

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