A Wish for You for 2017

sparkle-jez-timms, unsplashMay you be gentle and soft with yourself, especially after you’ve messed up, especially when you spend several days on the verge of tears, especially when you wonder how everyone else gets it all done and you’re tripping over rocks in the fog.

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The Truth About Self-Compassion

woman holding branch-roman-kraft, unsplashThere’s a lot of confusion surrounding self-compassion: We see self-compassion as self-indulgent. We see it as selfish. We see it as weak. Which is unfortunate because a) this means that we don’t practice self-compassion and b) self-compassion isn’t any of these things.

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