Need treatment? Find help or get online counseling right now!

Archives for November, 2016

General

Practicing Self-Care as a Parent: Q&A with Psychologist Jessica Michaelson

Practicing self-care is especially tough when you're a parent. After all, your time is limited. Very limited. You also might wrestle daily with guilt: Shouldn't I focus solely on my baby? On my family? I can't take this time for myself. That's not what a parent does!  

But self-care is powerful and important for all of us. Still this doesn't mean it's easy. Which is why I wanted to find...
Continue Reading

General

6 Tips for Practicing Self-Care When Life Sucks


Today, I'm happy to share a guest post penned by one of my favorite writers Rosie Molinary. If you remember, Rosie shared an excerpt here on Weightless from the second edition of her powerful book Beautiful You: A Daily Guide to Radical Self-Acceptance (which I highly recommend). Below, Rosie talks about practicing self-care during difficult, unexpected or urgent times. Which is often daily life, isn't it? I love this post,...
Continue Reading