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Archives for June, 2015

General

Self-Care Sunday: Seeking Solitude

Spending time alone is how we tune in to ourselves. It's how we listen to our thoughts, feelings and needs. Which, of course, is the first step in caring for ourselves. It's how we get to know what we like and don't like. It's how we explore who we are. It's how we make sense of everything. It's how we learn to trust ourselves.

I spend a lot of...
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Body Image

Writing Lists for a Better Body Image and Well-Being, Part 2

In May I penned this piece about the different lists we can create for helping us build a more positive body image, practice compassionate self-care and boost our well-being. Today, I'm sharing a list of other lists, which I hope you find helpful!

I love writing lists because they help to simplify overwhelming things -- like feelings, worries, projects, making positive changes in our lives. Lists make...
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Body Image

Surviving Bikini Season with Your Positive Body Image In Tact

You've likely come across an article or email or social media post about getting "bikini ready." Maybe you hear people talking about it at the gym, the grocery store, at work or even at home. It's hard to avoid the frenzy when it tends to be all around us.

Even though I write a blog about building a positive body image, I find myself getting sucked in. Maybe you, too,...
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General

Self-Care Sunday: Creating What We Need

Recently, on my creativity blog I wrote about creating every day for 100 days straight. I think this is important because in creating, we get to know ourselves better. We learn what fascinates and inspires us. We learn about our thoughts and even our fears.
For instance, through my writing, I'm able to identify my concerns and self-doubts. Once abstract, scary entities become concrete, tangible objects...
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Body Image

Taking Exquisite Care of Ourselves

The last few days I've  been cleaning my house. Vigorously. Our family is visiting from up north, more family is coming over this weekend, and our house is being appraised. I've been getting on my hands and knees scrubbing the spots off the tiles. I've been sweeping up teeny tiny crumbs. I've paid attention to the smallest of details, to the smallest piece of dirt, to the thinnest layer of...
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Books

Self-Care Sunday: Decluttering to Create Meaningful Spaces

On Friday I shared valuable insights from Lauren Rosenfeld and Dr. Melva Green's book Breathing Room: Open Your Heart by Decluttering Your Home. Because decluttering is a powerful way to practice self-care.

This might seem surprising. But as I mentioned in the previous post, our homes are where we meet a lot of our needs. In our homes we meet our need for sleep, relaxation, nourishment, support, solitude...
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