Archives for May, 2015

Body Image

Self-Care Sunday Links 5.31.15

It's been a while since I've shared a list of self-care links. With today being the last day of May (wow, this month flew by!), it seems like a fitting time for a round-up of posts around the blogosphere. Below, you'll find links on everything from embracing your reflection to building a work/life balance to signs it might be time to see a therapist. I hope you're enjoying a wonderful Sunday!

Excellent...
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General

Your Unmet Needs May Be Hiding; Find Them Here

This week I wrote an article about what to do if you're falling for your therapist. In short, you share this with your therapist (as awkward as it is). That's because your feelings for your therapist often reveal your unmet needs. A woman who imagines her therapist as the ideal husband, because he's patient and understanding, wants those qualities in her own marriage. A man who loves his therapist because she's nurturing...
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Body Image

What We Want to Remember

I recently discovered a new-to-me blog by Karina Bania. This post in particular struck me. In it Bania wonders what she'll remember about today:

"Will it be the eight am beach-combing and ocean swim? The almost running out of gas on the deserted road, or the ten am piña colada that accompanied the epic wave watching laziness. Will it be the five year-old attitude and the...
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Body Image

Self-Care Sunday: Weekly Check-in

When we're busy, we tend to go on autopilot (or in survival mode) and barrel through our days. We don't really pay much attention to how we're doing. Instead, we hyperfocus on tasks and chores. We may forget to tune into our thoughts and feelings, to check in with the happenings of our hearts.

That's why it's important to schedule a special time in the week that's dedicated to checking in...
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Body Image

Writing Lists for a Better Body Image, Self-Care and Well-Being

In the book Listful Thinking: Using Lists to be More Productive, Highly Successful, and Less Stressed, author Paula Rizzo talks about the many helpful lists we can make.* For Rizzo lists have been a life-saver, helping her do everything from finding an apartment in Manhattan to navigating her busy days as a TV producer.

I make a lot of lists, too, because they help me organize...
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Body Image

Why We Should Listen to Our Inner Critics

Have you found yourself in this situation: You're working on treating yourself with more compassion. But then your inner critic starts: You're enormous. Ugly. Stupid. Undeserving. Lazy. Are you sure you should be relaxing? Are you sure you want to do that presentation or ask for a promotion? Are you sure you're good enough? You're not.


And as these thoughts spill out, you feel disappointed, maybe even...
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Body Image

Body Image Booster: Penning a Permission Slip


On some Mondays I share a tip, activity, inspiring quote or other tidbits that help boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
One of the biggest reasons I didn't like my body and...
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Body Image

You Are Not a Number

In an earlier post I talked about the different small ways we can embrace ourselves. In one tip I suggested tossing out the scale. Because you're not a number.

But sometimes, it feels like we are. Doesn't it?

Sometimes, we become convinced that the number on the scale means everything, dictates everything -- from our happiness to our relationship status to our worth as a human being.

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Books

Self-Care Sunday: Focusing on Your Relationships

One of the most important parts of self-care is cultivating connection. This includes cultivating a connection with ourselves and with others. When it comes to others, it's important to surround ourselves with people who genuinely care about us, and to focus on building healthy relationships with those individuals.

Think of the people in your life who've been tremendously supportive. The people who've had some sort of positive influence on...
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