Archives for March, 2015

Body Image

Self-Care Sunday: Inspiring, Thoughtful Quotes

On this Sunday I'm sharing a list of inspiring, uplifting and thought-provoking quotes from Louise Baxter Harmon’s book Happiness A-Z: The Gleeful Guide to Finding and Following Your Bliss. Her book includes sooo many good ones!

Record the quotes that resonate with you. Consider which words you agree and disagree with. Write down these thoughts, too.

It's important information about what we need, what means most to...
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Body Image

Using Visualization to Cope with Body-Hating Thoughts & Other Concerns


Visualization is a valuable way to cope with our emotions. It can help us when our brains start churning out body-hating thoughts. It can help us pause and refocus.

It can help us when we need a soothing break, when we're seeking comfort.

In her book The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You psychologist Karyn D. Hall, , defines visualization as "a way of...
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Body Image

Exploring Our Vulnerability

Today, I have vulnerability on the brain. That's because yesterday I sent off my contribution to Susannah for the April Love challenge (sign up here; like everything Susannah does, it's going to be wonderful).

And it's vulnerable. Bare bones honest.

It's scary to be that honest with others (especially people you don't know). But it also feels right (and, did I mention scary?). It feels right to embrace our truth, thereby embracing...
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Body Image

Self-Care Sunday: Your Voice

When we dislike our bodies, when we feel uncomfortable in our own skin, we may start silencing our voices.

Because we haven't lost weight, can't adhere to a diet, can't fit into a certain size or don't fit into a certain standard, we become convinced that our voices don't matter. That we haven't earned the right to speak, to matter.

We dismiss our thoughts and opinions. We dismiss our needs. We...
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Body Image

Self-Care Sunday: Being Comfortable

This week Rachel penned this excellent post encouraging us to make ourselves comfortable. Because many of us make ourselves needlessly uncomfortable every day.

This discomfort isn't about challenging ourselves and exploring our courage. It isn't about learning big lessons. It isn't about nudging ourselves toward our dreams, and navigating uncharted but exciting territory.

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Body Image

Going Beyond the Words “This Is Stressful”

We throw around the word "stressful" often. It's become an umbrella term for all sorts of experiences.

My day was stressful. My life is stressful. Work has been stressful. Learning to like my body is stressful. That new class is stressful. The home renovation is stressful. Trying to figure out what I want to do with my life is stressful.


It's a word that rolls off our tongues at many turns. It's...
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