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This New Year Focus On Non-Goals

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Recently, on her blog Design for Mankind, Erin Loechner shared her non-goals for the new year — something she’s been doing for several years now.

That is, instead of creating resolutions or intentions, Erin shares a list of qualities or traits or habits she’s learning to accept about herself.

As she writes beautifully in her post:

“In a month where we’re encouraged to pick apart bits of ourselves – more of this, less of that – sometimes it’s just refreshing to take a step back and see the landscape for what it is. To swim in the grace we’ve been given; leap in the forgiveness we’re granted. To just keep walking, one foot then another, without searching for a new route that might offer a quicker arrival to a destination we were never intended to seek.

And so, I do this every year on Jan 1st: a brief list of non-goals. Non-resolutions, non-changes, non-improvements. It’s a short list of things I’m learning to embrace about myself; things that make me uniquely… well, me.”

She writes about embracing everything from her need to rest to her thin skin.

I love this idea. I think it makes for a meaningful, compassionate practice, especially since, as Erin writes in her post, this month is all about measuring and evaluating ourselves, seeing where we come up short, criticizing ourselves for all sorts of habits or qualities or choices.

At the same time I can appreciate how difficult creating such a list can be. It’s hard to sit down, and think about the qualities or habits I’d like to accept and even embrace in myself. It’s hard because I’ve spent years doing the opposite — making lists in my head of allll the things I needed to change, living life from a place of “I’m not enough” or “I can’t do that.”

Our brains tend toward negative thinking as it is. And if your inner critic is particularly boisterous, it might feel hard for you, too, to think about self-acceptance.

But let’s try anyway. The hardest part is getting started.

So here goes. Here’s my list of my non-goals, a combination of the things I’m learning to be OK with and learning to be proud of:

  • You’re accomplishing something you never thought possible — writing a book. A book on one of your favorite topics (creativity!). A book that’s required months of self-reflection and sweat, going beyond the daily doubts that kept whispering and roaring (and, of course, still do): “who do you think you are to write this?!” or “what if this is utter crap, and they rip up your contract?”
  • You’ve become more honest and vulnerable with yourself and with others. You’ve let people see the “you” you really are, from super talkative and silly to the sacred, scared parts of your heart. This is something important and beautiful and powerful that your husband has taught you. (Just writing the word “husband” makes you smile. Over and over. And that’s powerful, too.)
  • You’ve surprised yourself. At so many pivotal moments in your life, you’ve worried that you’ll buckle, that you’ll shatter into a million little pieces. But you didn’t, and you haven’t. (And if you had, that’d be OK, too.) In some moments, in fact, you’ve remained calm and centered and present, taking in both the joy and heartache.
  • You do most things slowly. Very slowly. Writing an email. Cleaning the tub. Washing the dishes. Organizing. Asking a question. Telling a story. Writing a blog post. You like to absorb the words, to taste them and turn them. This isn’t a bad thing. In fact, it’s how your father was. And that makes it extra sweet.

Create your own list of non-goals. Have 10 non-goals or one non-goal. Start where you are. Add to it regularly. This doesn’t have to be a practice we start and stop in January.

And, if you feel comfortable, share a snippet of your list in the comments.

This New Year Focus On Non-Goals

Margarita Tartakovsky, MS

Margarita is an associate editor at She writes about everything from taking compassionate care of yourself at any weight, shape, and size, to coping healthfully with difficult emotions. Her goal is to give readers practical, empowering tips to better their lives, and to remind you that whatever you're struggling with, you're never, ever alone.

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APA Reference
Tartakovsky, M. (2015). This New Year Focus On Non-Goals. Psych Central. Retrieved on May 25, 2020, from


Last updated: 8 Jan 2015
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