Archives for December, 2014

Body Image

Top 14 Weightless Posts of 2014

Every year I share the most popular posts (as judged by pageviews) on Weightless from January to December. This year's favorite posts include everything from dealing with a loud inner critic to coping with guilt after eating to 10 reasons to love our bodies.

Overall, 2014 was all about exploring kindness; getting curious about our bodies, our needs and our identities; navigating negative thoughts and roaring inner critics (instead of trying...
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Body Image

Self-Care Sunday: Reflecting On 2014 And 2015

With 2015 almost here, it's a great time to reflect on 2014. To think about what we've learned from the triumphs, trials, gains, losses, mistakes, and missteps.

For instance, I always reflect on the lessons I've learned on my birthday. (Here are 35 lessons I shared this year.)

Spend this Sunday or the beginning of January reflecting on what you've experienced, what you've learned,...
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Body Image

60 Last-Minute Body Positive Gifts For Your Loved Ones & Yourself

Since I’ve been writing Weightless, every year around this time, I’ve shared a list of last-minute gifts we can give to our loved ones and ourselves — whether we’re celebrating Christmas or not. I’ve combined those lists, updated them and added new ideas.

Below, you’ll find a combination of presents you can purchase and gifts that don’t cost a thing. I hope these give you some good ideas.

And, if you’re celebrating...
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General

When You’re Overwhelmed Try these Words

I'm a person who tends to get triggered easily. It doesn't take much to make me overwhelmed, to trigger the "what if?" "holy crap" pile of thoughts. I've gotten much better throughout the years, but lately it's been tough with so many things to plan and do.

So lately, I've been thinking of ways I can talk to myself without making matters worse. Because the dialogue in our heads...
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Books

Self-Care Sunday: Make A Date with Your Feelings

In her book Expectation Hangover: Overcoming Disappointment in Work, Love and Life Christine Hassler includes a valuable tip for honoring our feelings. Sometimes, when negative feelings arise, we might not be able to experience them fully. We might be at work or with others.

That's when scheduling a date with your feelings can help. Because setting a date means you're not avoiding or suppressing your feelings. You're honoring them at...
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General

Meeting Your Needs When You’re Super Busy

In the last few months Brian and I have been planning our wedding (while experiencing some unexpected drama with our venue), and making improvements on our house.

I've been revising my book while working on my normal writing projects. Brian has been swamped at work. And, of course, we have the holidays.

Things have been hectic, to say the least. (And we don't have any kids or pets!)

What I've realized during these busy...
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Body Image

Paying Attention to the Most Beautiful Details

Last week I mentioned the power of paying attention to details. The details of our lives. The details of our surroundings. The details of our relationships. The details in the details.

Writing my book has helped me notice the small yet big things of our lives, the things I used to regularly dismiss and some days still do. The sunset. The carpet of leaves outside my office window. My fiance's eyes. My...
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